Gyms in Indian Hills

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Protection Program (Up to 67% Off)

Fitness Protection Program

Tri Center

$90 $29.99

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

$49 for $99 Worth of Martial Arts — Academy of Self Defense

Tulsa Kung Fu

Tri Center

$99 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot-Camp Classes at Cross~Stream Fitness (Up to 87% Off)

Cross~Stream Fitness

Multiple Locations

$150 $29

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

Three or Five Boot-Camp Classes at Elite Training (Up to 61% Off)

Elite Training

Tulsa 61st and Mingo

$60 $29

Personal trainers create punishing boot-camp workouts for students of all abilities

Three or Six Hours of Personal Training at Elite Life Cycle (Up to 58% Off)

Elite Life Cycle

Tulsa

$225 $99

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

$173 for $360 Worth of Martial Arts — G3 Martial Arts

G3 Martial Arts

Tulsa

$360 $173

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Class Card from The Melting Spot Owasso (65% Off)

The Melting Spot

Owasso

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Ten- or Fifteen-Class Package for Ages 4–Adult at ATA Family Karate (Up to 84% Off)

ATA Family Karate

Owasso

$155 $25

Students aged 4 and older develop character and leadership and self-defense skills under a sixth-degree black-belt master instructor

Four or Eight Group or Private Personal-Training Sessions at Fitness Together (Up to 84% Off)

Fitness Together

Multiple Locations

$220 $39

Trainers work with small groups or individuals to design fitness programs incorporating resistance training, cardio, and nutrition advice

10 or 20 Zumba Classes at Engage 2 Dance (Up to 64% Off)

Engage 2 Dance

Multiple Locations

$80 $29

Students dance away with simple Latin-inspired rhythm dance moves during Zumba class, or stretch and flex during "Posture" classes

One or Three Months of Unlimited Martial Arts Classes with Uniform at Five Circles Martial Arts (Up to 61% Off)

Five Circles Martial Arts

Buddy Lafortune Community Center

$70 $35

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

One Month of Tae Kwon Do Classes for One or Two at Midtown Martial Arts (Up to 54% Off)

Midtown Martial Arts

Whiteside Park

$70 $35

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

8 or 12 Private Fitness Training Classes or One Month of QuikFit Classes at Gymology Tulsa (Up to 53% Off)

Gymology Tulsa

Tulsa

$45 $22

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

$29 for Three Intro to Karate Classes with a Uniform at Three Points Karate ($75 Value)

Three Points Karate

Tulsa

$75 $29

Introductory classes, which come with a uniform, teach students the fundamentals of karate

$10 for $20 Groupon — Zumba with Kris918 for 5 one-hour Zumba classes

Zumba With Kris 918

Tulsa

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for a Two-Month Gym Membership with Classes, Tanning, and Personal Training at Snap Fitness ($249.80 Value)

Snap Fitness

Lighthouse Shopping Center

$249.80 $39

Cardio machines' Active View technology broadcasts virtual mountain scenery while stretching; boot-camp classes limber up physiques

Six Training Sessions from Body Masters Fitness & Training (65% Off)

Body Masters Fitness & Training

Bixby

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

15 or 25 Weight-Loss or Boot-Camp Classes at Next Level Fitness Bootcamps & Training (Up to 71% Off)

Next Level Fitness Bootcamps & Training

Owasso

$175 $50

POOF! We’re making expired Groupons disappear with trade-in deals like this one. See below for details.*

Three Personal-Training Sessions and a Dietary Consultation from Baseline Performance (65% Off)

Baseline Performance

Bixby

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-, Two-, or Three-Month Unlimited Fitness Memberships at NuBody Fitness (Up to 71% Off)

NuBody Fitness

Sun Meadow

$149 $49

Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing

Two Weeks of Unlimited Boxing and Kickboxing Classes for One or Two at Title Boxing Club Tulsa (50% Off)

Title Boxing Club Tulsa

South Tulsa

$39 $19.50

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

One or Three Months of Unlimited Martial Arts Classes w/ Uniform at Mission Martial Arts Academy (Up to 67% Off)

Mission Martial Arts Academy

Bixby

$79 $29

POOF! We’re making expired Groupons disappear with trade-in deals like this one. See below for details.*

Five Yoga Classes or 35 Days of Unlimited Yoga Classes at The Yoga Room (Up to 61% Off)

The Yoga Room

Brookside

$45 $19

Knowledgeable instructors lead more than 35 all-level yoga classes per week to help yogis to hone strength, flexibility and peace of mind

5 or 10 Sculpt Barre Classes at Sculpt Tulsa (Up to 63% Off)

Sculpt Tulsa

Brookside

$90 $36

Targeted movements work rarely used muscles for a leaner look; for new customers only

Four- or Eight-Week Weight-Loss Exercise Program at Balance You (Up to 66% Off)

Balance You

Tulsa

$250 $89

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

$90 for $300 Worth of Personal Training — Steven Morales CPT

Steven Morales Cpt

Tulsa

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Zumba Classes at "Fit To The T" Fitness Company (Up to 51% Off)

"Fit To The T" Fitness Company

Bixby Community Center

$50 $25

Dance-fitness classes set to the rhythm of Latin-inspired music

$49 for $89 Worth of Martial-Arts Lessons — Stillwater Martial Arts

Stillwater Martial Arts

Stillwater

$89 $49

During lessons, martial-arts instructors help instill focus, confidence, and discipline into each child

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Select Local Merchants

Skin Embrace Medical Spa & Laser Center's medical director, Dr. Ladd Atkins, gleaned his aesthetic expertise from a cosmetic-surgery fellowship at Tulsa Surgical Arts and a surgical residency at the Medical Center of Independence. In his ongoing quest to transform bodies with noninvasive cosmetic treatments and surgical procedures, Dr. Atkins leads a highly trained staff that includes a licensed aesthetician, a certified laser specialist, and no robots. Relying largely on the beauty-restoring properties of laser light, Dr. Atkins's cosmic cosmeticians extend their expertise to tackle everything from unwanted hair to unwanted pounds and offer microdermabrasion and facials to freshen façades from the neck northward.

750 S Cherokee St
Catoosa,
OK
US

Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.

1140 S 107th E Ave.
Tulsa,
OK
US

Equipment: Free weights, plyometric boxes, battle ropes, suspension ropes

Students should bring: Bottle of water, a towel, and a smile.

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Call and schedule for an orientation before your first workout.

Q&A with Rachel Elmore, Co-Owner/Certified Personal Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The encouragement of the certified personal trainer leading every class keeps the clients motivated, and so does the group setting. Participants motivate and encourage each other. And of course, the results that each client will see are motivating, as well.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Not all pain is a good sign that means it's working. You have to listen to your body. If it hurts, it may be a sign you are using the wrong form. But there will be muscle tightness. As you exercise, you are tearing down the muscle to build it up again, shape it, and make it stronger. This muscle in turn burns fat.

When and how did you first develop a passion for fitness?

I have always enjoyed being physically active, but I really became passionate about it after having children and discovering the struggle of getting my "before baby" body back.

943 North Elm Place
Broken Arrow,
OK
US

Students at Dance Dynamics, a registered member of the Canadian Dance Federation, may recognize the director, Herb Clarke. The veteran dance teacher and Dance Saskatchewan board of directors member has starred in his own teaching series on Shaw Cable and has appeared alongside Juliet Prowse on PBS’s Championship Ballroom Dancing. He harnesses his fleet-footed expertise and choreography experience to lead students of all skill levels through lessons in a variety of dance styles, such as rumba, salsa, swing, and waltz. In doing so, Clarke and his teaching staff help students reap the benefits of dance, such as stress relief, weight loss, and the ability to summon Fred Astaire by whispering his name into a candlelit mirror.

11103 E 41st St
Tulsa,
OK
US

At Ideal CrossFit, trainers know that the ideal way to meet fitness goals is to have a great support system. They create that with an environment where members inspire each other and trainers motivate and offer personalized attention. The CrossFit system does the rest of the work. It’s based off of Olympic-style lifting, mixed with a variety of cardio training and equipment. All the exercises use functional movements, which readies charges for all varieties of physical activities, from the athletic to the quotidian. Since Ideal CrossFit changes the workouts daily, they also keep everyone on track by avoiding the boredom of repetition.

1113 East Houston Street
Broken Arrow,
OK
US

Deadlifting equipment, squat machines, and barbells up to 200 pounds are just a few of the things you’ll spot in The HUB Gym’s renovated, multi-roomed loft space. Here, trainers help clients shape up with boot camp and prep for 5K races with an eight-week program, and blend a customized selection of exercises as they helm personalized one-on-one training sessions. In the facility's two classrooms, instructors lead a challenging combination of yoga and Pilates, as well as variations on Zumba that incorporate maraca-like toning sticks and chairs. Guests can also cool down by perusing the local art hanging in The HUB Gym's gallery.

507 N Main St
Broken Arrow,
OK
US