Inner Peace's studio is a beautiful space in which to surround the self while engaging in the ancient practice of yoga. The custom-designed facility boasts a gleaming, 1,077-square-foot yoga floor built from Lisbon natural cork. With today's deal, partake in six of the 27 group yoga classes offered each week, including options for folks from every fork of the fitness footway, from non-nimble neophytes to seasoned veterans as flexible as a pair of bicycle shorts. The staff of experienced instructors has both the wisdom and stretchiness to teach numerous yoga styles, including Ashtanga, Vinyasa, power yoga in a heated studio, soft yoga for beginners or those seeking a chance to slow down and breathe, and yoga jam, which doesn't involve canned preserves but does involve energetic music and a quick flow of postures.
At Nothing but Class, seasoned instructors lead fitness-goers and dance enthusiasts alike during energy-packed group classes and hip-hop parties. A full schedule of 45- to 60-minute group sessions inspires coordinated calorie torching and synchronized sweating, with 5–10 students in each. Participants slide into traditional routines such as yoga and Pilates, or join a combination class such as Barre None, which increases stamina through a fast series of modified ballet moves centered around a folding chair and mat. The Booty Camp class tones each participant's derrière and the Pole Aerobics class employs a vertical pole and swinging moves to strengthen the body without dancing or cage-fighting.
One could say that 1996 was one of the worst years of Sara Alavi’s life. Within the span of months, she lost sight in her left eye, was diagnosed with MS, and developed a heart condition. Any one of those conditions could have debilitated her spirit, but Sara always lived by the mantra of “gratitude toward the gift of life and being grateful for our loved ones' lives.” That devotion to celebrating life led her toward the mind-calming and body-strengthening practice of yoga. After continued dedication to the ancient art, her eyesight returned and her health began to skyrocket.
Now a certified yoga instructor herself, Sara uses her earth-toned studio to host the bodies and minds of her students. Her yoga classes aim to improve bodily health by increasing blood flow and releasing muscle tension while stimulating the mind for sharper concentration and funnier Mad Libs. In the studio’s flower-curtain-lined healing room, Sara performs the raindrop massage: a combination of essential oils and reflexive therapy. She balances disrupted energy flows with reiki healing and assists at-home meditation with a guided relaxation CD.
Yoga takes a holistic mind-body-spirit approach to exercise, granting regular participants the ability to simultaneously restore a sagging set of muscles and a droopy joie de vivre. Cadence offers challenging vinyasa-based classes for all experience levels and has a team of encouraging instructors who will teach you how to properly position all possible postures of your person, including Downward Facing Dog, Pensive Panda, and Unreliable Narrator. Get acclimated with the essentials in a yoga basics class, which explores the exercise's traditional postures and breathing techniques at a gentle pace for beginners. For a challenging abdominal workout, stop in for a core blast class, which throws some targeted Pilates movements into the usual yoga mix, or participate in a yoga fit session that incorporates weight training. Cadence's mind-body and restorative classes explore the more meditative, soothing aspects of yoga and will help you relieve your mind of emotional tension to make way for more important things, like Star Trek: Voyager fan fiction, vice-presidential trivia, and your cubicle mate's first name. Find a class that matches you on Cadence Yoga's class schedule.
Stephen and Elizabeth, the certified instructors of Tulsa Yoga Therapy, unite more than 20 years of combined yoga-teaching experience to lead beginner-friendly yoga classes. Their focus is on mindful poses and slow transitions, which is also James Cameron’s focus whenever half his filmed scenes for a movie go missing. With backgrounds in massage therapy, anatomy, and rehabilitation movement, Stephen and Elizabeth structure their classes around students recovering from injuries and those new to yoga. In addition to one-hour group classes, they invite clients with more serious physical limitations to one-on-one therapeutic bodywork or private sessions. During these workouts, instructors tailor moves to specific imbalances or injuries.
Though contained within a 2,700 square-foot studio, The Yoga Room's instructors still manage to explore every corner of classic and modern yoga traditions. They teach more that 40 classes a week, including gentle sessions designed to encourage beginners to give yoga a try and others fueled by billboard-topping songs that develop a rhythmic flow from pose to pose. Their second-story space is a full-service space with all the amenities of a yoga studio, including showers, props, a full sound system, and yoga mats.