At 90ten fitness, Robin Johnson nudges her clients toward their fitness goals, whether that goal is losing a few pounds or improving their strength and agility to excel at a sport. Her services include athletic training, which can be customized to any sport, as well as group and personal training. Johnson doesn't just focus on the body, though. She also offers mental coaching sessions designed to turn the brain into a bulging muscle of knowledge.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
At The Strong Center, a team of extensively certified personal trainers and fitness experts help clients of all sizes, shapes, and levels of ability get healthy and fit. A wide range of programs and exercise regimens motivate trainees to burn fat, build muscle, and boost endurance and functional strength. StrongCycling, Zumba, Yoga Stretch, and BodyPump classes give heart rates a healthy jump-start, while personal and small-group training sessions instruct everyday people in proper workout techniques and muscle-building nutrition. During the Strongest Loser Bootcamp Challenge, participants transform their bodies through a series of 25 fitness classes every week, detailed metabolic analysis, and by sleeping in a chrysalis for a month.
Students should bring: Bottle of water, towel, wear workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Show up 15 minutes prior to their first class to fill out the required physical waiver
With more than a decade of professional MMA fighting under his figurative belt, ?Fast? Eddy Elis heads up United Training Center alongside wrestler Lisa Ellis to enlighten adults and kids about modern mixed martial arts. Classes range from kid's MMA sessions to kickboxing and gi-jiujitsu, and memebers can take advantage of open gym hours when classes are not in session.