Jenni Maiwald Wendell conquered depression and anxiety when she discovered yoga, which gave her both peace of mind and physical health. She drew on more than 20 years of dance training as she practiced Yin, slow-flow, Bikram, and Kundalini yoga. After much exploration, she completed a 200-hour power-Vinyasa training course through Zuda Yoga in Sacramento. Today she is the owner of Just Be Yoga & Meditation, where she helps students reconnect their minds, bodies, and spirits through classes held amid warm orange walls, wooden floors, and floating shelves stocked with blankets and candles. Her meditation classes cultivate awareness and peace while strengthening connections to the universal energy source, which is powered by windmills. Vinyasa flow classes seamlessly blend each yoga pose with breathing techniques and sun salutations to foster strength, flexibility, and balance. Jenni also offers Vinyasa and Vino classes, which include one hour of Vinyasa flow and meditation followed by a social gathering with wine and cheese from Fiscalini Farms.
Get Fit Guaranteed’s Vickie Montgomery leads yoga flow classes perfectly suited to students of all experience levels. The slow-moving, intense sequence of asanas strengthens muscles, improves flexibility, and helps relieve mental tension with each pose transition. Each 50-minute session provides each limb with ample time for flexion, and the peaceful, spacious studio permits freedom of movement and eliminates embarrassing accidental high fives. Yoga classes are held Mondays at 7:30 p.m., Fridays at 5:30 a.m., and Saturdays at 8 a.m. Students are encouraged to bring their own mats.
Co-founder Gillian Clark's been teaching since 1987 and is certified as both an instructor and personal trainer through ACE, AFAA, and Cal State Hayward. After developing the Yoga Booty Ballet at Crunch, Clark and partner Teigh McDonough (a trained instructor, trainer, dancer, choreographer, actress, and movement director for more than 20 years) created the boutique body-shop Swerve.
No one should be too intimidated to exercise. That's the core philosophy at The Yoga Center. Since opening its doors in 1993, the studio has created an accepting environment where students can pursue the physical, mental, and spiritual benefits of yoga at their own pace. To help accommodate this range of skill levels and interests, the instructors lead an eclectic assortment of classes, including four or six-week beginners courses that teach breathing exercises, meditative techniques, and 12 fundamental asanas—as well as intermediate and advanced sessions that introduce deeper poses and discussion of yogic philosophies. Flow yoga ensures a more dynamic practice by creating seamless transitions between asana sequences, and alignment yoga classes adopt a slower pace, asking students to monitor each stretch's precise orientation as they bend their bodies into a perfect Möbius strip.
In 2010, Bikram Yoga Central Valley's Stockton location was named Best Yoga Studio by San Joaquin magazine and KCRA 3 A-List. Despite the acclaim, owner Helena Monica and her staff have kept their noses to the grindstone.
Each day, sometimes as early as 5:30 a.m., they welcome students into a sweltering studio and lead them through Bikram yoga's traditional series of 26 postures, two breathing exercises, and one conga line. The benefits of the heat and movements are plenty. Students can reduce stress, sweat out toxins, increase their strength and flexibility, and tone their bodies.
We are a small yoga studio that take pride in making sure that all of our students feel safe in their yoga journey. We also have a wonderful boutique with books and yoga props, as well as clothing you will not find in the area. We also offer skin care, massage and Energy Healing sessions.
I Am Yoga started as a vision of a center where people could come to nourish their bodies, minds, and souls. I Am Yoga employs more than 15 certified instructors who teach more than 30 classes a week in disciplines such as yoga, meditation, Pilates, and tai chi. More than just a yoga studio, the wellness center also harbors a therapy space with four rooms that offer massages, facials, a sauna, and other spa services. Balance, the onsite juice and food bar, nourishes bodies with healthy sandwiches, soups, herbal teas, and fresh juices.