At each Tropical Smoothie Cafe location, healthy choices abound with drinks consisting of fresh fruit and snacks loaded with veggies and premium meats and cheeses. The caf??s colorful repertoire of smoothies runs the gamut from creamy, dessert-based indulgent creations to light and refreshing low-fat fruit options or frosty drinks boosted with supplements. Strawberries, bananas, and peaches mingle with exotic a?a? and goji berries to form mouthwatering concoctions designed to deliver health-boosting antioxidants, essential nutrients and laser-vision-inducing vitamins. Drinks pair with ciabatta and griddled flatbread during breakfast and lunch, as well as with made-to-order salads and a host of wraps and sandwiches.
Theatre Tuscaloosa sprang directly from the Tuscaloosa Community Players, a rag-tag troupe formed in 1971 that played hotels, churches, and the castles of wealthy Southerners before it moved to the Bama Theatre late in the decade. By the end of the 20th century, Theatre Tuscaloosa had racked up a wall full of awards, including the Governor’s Arts Award and numerous Druid Arts Awards. 1998 saw the completion of the Bean-Brown Theatre, which serves as Theatre Tuscaloosa’s current home. It’s also the site of the company’s first world premiere, A Dickens of a Carol, scored by Alabamian Brad Simmons.
Pole N Play Fitness Studio awakens muscles that most guests didn't know they had with classes meant to engage their sensual sides. Creatively named pole-dancing series can move Level 1 Scarlett students up to the gravity-flouting inversions of Level 4 Sangria sessions, tightening core muscles along the way. The ladies-only studio also hosts Floor and Chair Play classes for a more empowering cardio workout than boxing against your boss for the new corner office. With small class sizes and private-party options, the experienced teachers dispense personalized tips throughout each sinuous routine. Women of every background and build are welcome.
Selected as the Best Restaurant in Tuscaloosa in 2010 by TuscaloosaRestaurant.com, Opus pairs its creative dinner menu with knowledgeable service in a modern, chic setting. Employing a variety of cooking styles and distinctive ingredients, the chefs turn out innovative plates such as tempura eggplant fries ($8) and red-pepper bisque with cauliflower and brie ($7). An artful display of wild-berry-glazed short ribs ($24) or a trio of sea bass, baked lobster mac 'n' cheese, and tiger shrimp ($36) extinguishes hunger, and freshly prepared apple bread pudding ($7) or vanilla-bean crème brûlée ($8) finish feasts. Crystal chandeliers and white tablecloths foster an elegant space for games of chess waged with the oysters du jour on the black-and-white checked floor ($10). Opus is open for dinner Tuesday–Saturday from 5 p.m. to 9:30 p.m.
With rides and attractions intended for everyone from young children to thrill-seeking adults, Alabama Splash Adventure provides entire families with a way to escape the heat. All it takes is a quick trip down one of the slides or a dip in one of the pools to help guests cool off. The park hosts a couple of dry rides, too, and a copious supply of complimentary sunscreen helps ensure that nobody's visit is ruined by a sunburn, whether they're in the water or out.
Get Your Pulse Racing
Rave Motion Pictures screens the summer blockbusters in 20 auditoriums outfitted with stadium seating. The theaters' digital projectors allow projectionists to easily play such gripping tales as Scream 4, a documentary about Sidney Prescott's return to Woodsboro, where Ghostface threatens the townspeople's safety (movies playing subject to change). Stretch out while watching as rows are spaced 48 inches apart from one another, one for each of the states recognized by most public-school systems. Check showtimes online for all the movies screening throughout the summer.