Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
Sips n Strokes gifts paintbrush-wielding neophytes the tools and confidence to create, with a mélange of masterpiece-making tutorials and a bring-your-own-beverage policy. Artists can elect a class from the shop's calendar to hone the painting style that best complements their home, office, or neighbor's windshield, including picks of imagery from Parisian scenes to funky roosters. Each course, led by an instructor well versed in the trade, pairs well with the liquid inspiration of each student's choosing. Silence-seeking artists or easily corruptible mimes may opt for an afternoon or weeknight session, as the weekends generally garner 20 to 50 rowdy rookies.
In one corner, kids practice cracking a safe. In another, tiny hands sift through sand to find ancient fossils, with no archaeologists in sight. Toddlers, meanwhile, wander through a surreal dreamscape of 10-foot milk cartons and car-sized paper towel rolls. But these aren’t scenes from a zany summer movie about all the adults disappearing: they're snapshots of the McWane Science Center, whose dozens of fun, interactive exhibits enliven science.
Notable exhibits include a collection of Alabama dinosaur skeletons that help us understand what life was like in the state millions of years ago. An aquarium area boasts a Shark & Ray Touch Tank, delighting visitors with an aquatic petting zoo. Interactive contraptions such as the pulley chair lift—which lets kids learn about simple machines as they hoist themselves aloft—convey abstract concepts with fun activities.
280 feet per second. That's the speed limit at Central Alabama Paintball. Although some paintball guns are capable of catapulting pellets at much higher speeds, staff here check each gun's speed to ensure a safe, fun, and comfortable experience for every player. They also require that everyone use the field's own paintballs, specially formatted to splatter at lower impacts—without staining clothes, which is especially helpful at paintball weddings.
Refs at Central Alabama Paintball are paid professionals who brief every player on rules and equipment operation. To ensure fair play, they also group paintballers by skill level. The staging area's sound system announces whether each game is for beginner, intermediate, or advanced players, and solo players can join a team matched to their ability level.
With safety firmly in place, the fun can begin. The round starts, and paintballs soar over one of five outdoor fields with obstacles such as wooden spools and giant inflatables, or the full mock-town field. It's common to see birthday parties, family reunions, and other celebrations darting around the field. In addition to amenities such as a large covered deck, a grill and fire pit, and setups for cornhole and horseshoes, the field boasts lower-impact guns suitable for players as young as age 6.
Theatre Tuscaloosa sprang directly from the Tuscaloosa Community Players, a rag-tag troupe formed in 1971 that played hotels, churches, and the castles of wealthy Southerners before it moved to the Bama Theatre late in the decade. By the end of the 20th century, Theatre Tuscaloosa had racked up a wall full of awards, including the Governor’s Arts Award and numerous Druid Arts Awards. 1998 saw the completion of the Bean-Brown Theatre, which serves as Theatre Tuscaloosa’s current home. It’s also the site of the company’s first world premiere, A Dickens of a Carol, scored by Alabamian Brad Simmons.
Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).