Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
Helmed by the passionate and experienced duo Stacey Craven and Christina Jondie, Smoke and Mirrors Fitness’s fleet of enthusiastic female instructors helps ladies to sculpt lean, muscular bodies while boosting self-esteem in empowering pole-fitness classes. Accommodating gals of all fitness and experience levels, they introduce newcomers to the weightless art of vertical gymnastics with beginner classes and help more advanced shimmiers to master complex tricks, inversions, transitions, and flips.
As guests stretch and climb on the collection of sleek silver poles, they tone upper-body muscles and increase flexibility, helping them to fit more comfortably inside large birthday cakes. Other classes such as chair dancing, yoga, and Tahitian dance let exercisers express themselves through sensual and centering maneuvers.
OC Dance Studio views dance through dual lenses, both as a path to fitness and a catalyst for mingling. Body barre—a class focused on stretching and toning—sculpts svelte limbs and cores, and cardio dance lessons set to high-octane Latin and techno beats aid weight loss as a personal trainer bolsters calorie burning with personalized workout advice. Alternatively, students can explore movement’s interactive side through social dance classes and studio events, where people can mingle and practice moves such as The Worm or the more social Three Braided Worms.
OC Dance Studio’s panoply of children’s classes complement their adult offerings, building poise and self-confidence in youths aged 3¬–12. Classes span modalities such as hip-hop, tap, and flamenco. During regular dance recitals, students showcase their new skills for friends, family, and talent scouts for So You Think You Can Dance Before You Can Vote. The studio’s shoe showroom outfits dancers of all ages for courses, stocking kicks handpicked by the staff for niche styles such as Latin and ballroom dance.
Dance Asylum’s name takes on a different meaning in each class—though the smooth, graceful movements of a foxtrot or a waltz can act as a sort of refuge from the outside world, the pulsating beats that fuel salsa and rumba classes can just as easily send dancers into fits of frenzy. With more than a dozen styles to choose from, students will have their hands full and their feet darting in all directions as they navigate a schedule that includes classes in the hustle, samba, two-step, and other dances gathered from ballrooms and nightclubs around the world.
Though classes may change according to contemporary trends—jazz, express pole dancing, and even aerial arts are some of the current offerings—the studio’s one constant is a staff comprised of professionally trained dancers with certifications and years of experience. These instructors rely on positive reinforcement during private and group lessons, boosting self-esteem by teaming up dancers of similar levels and forcing students to kiss their own reflections in the studio’s wall-length mirror. Once students' confidence reaches its peak, they can glide next door to the dancewear boutique and suit up in a brand-new tutu or feathery skirt.
As a certified personal trainer for women, Rhiannan Nichole knows firsthand the physical benefits of working out. It wasn't until she started teaching pole-dancing classes, however, that she realized exercise can also induce inner change and empowerment. By blending challenging tricks with sensual movements in her own personal dance style, she works to help students feel more confident about their bodies, regardless of their age, shape, or fitness level. Along with fellow instructors, she leads seven classes, each of which centers on objectives rather than difficulty or government-mandated sweat quota. Nichole's vertical abilities have not only helped other women discover their inner vixens but have made her a fierce competitor in the California Pole Dance Championships and have even earned her a feature on the Pocket Pole iPhone application.