Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
OC Dance Studio views dance through dual lenses, both as a path to fitness and a catalyst for mingling. Body barre—a class focused on stretching and toning—sculpts svelte limbs and cores, and cardio dance lessons set to high-octane Latin and techno beats aid weight loss as a personal trainer bolsters calorie burning with personalized workout advice. Alternatively, students can explore movement’s interactive side through social dance classes and studio events, where people can mingle and practice moves such as The Worm or the more social Three Braided Worms.
OC Dance Studio’s panoply of children’s classes complement their adult offerings, building poise and self-confidence in youths aged 3¬–12. Classes span modalities such as hip-hop, tap, and flamenco. During regular dance recitals, students showcase their new skills for friends, family, and talent scouts for So You Think You Can Dance Before You Can Vote. The studio’s shoe showroom outfits dancers of all ages for courses, stocking kicks handpicked by the staff for niche styles such as Latin and ballroom dance.