At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
At Mind, Body, & Soul patients need to drink water on the road to a slimmer figure?but beyond that, their weight loss treatments have little in common with traditional diet and exercise plans. Instead of sweating at the gym, patients lie on a treatment table during non-invasive sessions with the clinic's cold laser systems: the YOLO Curve and the Lapex BCS Lipo Laser. Both systems are based on similar scientific principles?their lasers are set to the correct frequency to puncture fat cell membranes while leaving skin unharmed. Once punctured, the fat cells release their contents, which are disposed of naturally through the lymphatic system, just like human feelings. Time atop a full-body vibration platform catalyzes that process, as does drinking plenty of water before and after the treatment.
The programs at Advanced Medical Weight Loss Centers of Wisconsin allow clients to drop pounds for good. A consultation helps customize weight-loss tracks with such aspects as hormone-therapy injections to increase metabolism, appetite-control medications, and thyroid testing. A nutritional counselor aids patients in adopting healthier eating habits such as including more fiber in the diet and chewing each piece of food 100 times before swallowing.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A free personal-fitness orientation, offered to each new member, helps determine an optimal fat-frying program and teaches muscle-pumping principles of safe, effective exercise. This deal also includes a month of unlimited tanning ($20/month) to paint new, ripply physiques a brilliant shade of bronze.
XO Fitness's Ryan and Karin Jennings, a husband-and-wife duo, lead a staff of certified trainers, including a former Team USA swimming coach. XO's team doesn't make clients teach themselves how to lift weights or participate in complicated workouts. Rather, the staff schedules clients for small-group or personal training sessions focused on both exercise and nutrition. The staff members design their trainings to meet distinct fitness goals, such as weight loss or lean-muscle gains. The studio also presents specialized classes for clients aged 60 and older, and helps new moms shed residual weight. XO Fitness also lends its expertise in providing adventure guidance, whether it's for running a marathon, participating in canoe or kayaking expeditions, or ding-dong ditching a belligerent world-champion sprinter.
Ryan’s marriage proposal was a little unusual. Rather than taking a knee and offering Karin a diamond ring, he stood proudly and offered her a seat—on a tandem bike. The duo has taken off on one adventure after another ever since, from tandem races to “extended field trips” across the United States with their kids in tow. But it wasn’t all fun and games for Team Jennings as they ventured from coast to coast. They also sleuthed around the nation’s gyms, knowing that they would soon settle down and open a true health club of their own, a club where members could receive individualized attention and assistance to achieve their health and fitness goals. They incorporated the knowledge they gleaned from that expedition when they launched XO Fitness.
Doctor of Chiropractic Thomas Matzke centers his practice around the belief that the correct approach to health is a three-pronged one that incorporates function, nutrition, and exercise. At his office, he works with patients by using a variety of different techniques, which vary case-to-case depending on the client's ailments such as allergies or whiplash. After a thorough consultation and a comprehensive examination, Dr. Matzke can perform adjustments, which help relieve pressure on tissue and nerves, helping the body both heal itself and move more freely.