The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.
For nearly two decades, the nationally certified instructors at ATA Family Martial Arts have taught students how to block, strike, and kick in a series of self-defense patterns. Classes for kids as young as 4 focus on coordination, listening skills, and confidence, and adult-geared classes teach sparring and weapons training.
It was early one Christmas morning when Mr. and Mrs. Powell presented their son Robert with his present— tae kwon do lessons. Robert took to the sport instantly, studying, practicing, and mastering its powerful kicks and swift punches throughout grade school and all the way up through college. Along the way, he put his skills to use competing in local and international tournaments.
Today, Robert draws upon his impressive history with tae kwon do and heads his own martial-arts studio, where he teaches adults and kids techniques and form. He intersperses tae kwon do lessons with movements from a variety of different martial-arts styles, including jujitsu, haganah, and pekiti tirsia. In addition to combat and self-defense instruction, Robert and his instructors strive to promote life skills such as perseverance, self-control, and integrity, while at the same time discouraging undesirable habits such as bullying or making fun of babies because they can’t fill out their own tax forms.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
At Geared 4 Speed, seasoned trainer Jerry Bullitt and his staff specialize in performance training for serious athletes, as well as adults of all fitness levels in boot camps. That much is apparent from their intense NFL Combine-style training sessions, which are designed to prepare football players for the grueling workouts of the real NFL Combine. You don't have to be an aspiring pro athlete to work out at Geared 4 Speed, though. The facility also schedules personal training, youth training, and boot camps for exercisers of all ability.