HealthSource's team of chiropractors, licensed massage therapists, and physical trainers aid patients in shedding bodily ailments through personalized Action Plans. Staff members work closely with patients to identify sources of pain such as misaligned vertebrae, pinched nerves, arthritis, and office chairs made out of magma. Treatment Plans may prescribe daily exercises as well as spinal adjustments performed by machines or the sure hands of chiropractors raised by machines. During rehabilitation sessions, knowledgeable trainers help patients overcome athletic and trauma-related injury with exercises to reestablish muscle strength and flexibility.
Culled from the noggin of course-crafter John Sanford, the Dogwood course at Garden Valley merges Champion bermuda greens with Lake Butler's lapping shores to forge an unforgettable 6,840 yards of play. Towering pine trees blanket golf carts in shadows, cooling players as they ponder the best methods to evade the course's many water hazards and rolling hills, where distracted golfers often sacrifice games, stopping to paint the picturesque East Texas landscape.
Guests may also admire the scenery from the onsite restaurant, which serves house-made omelets and crisp salads. The eatery resides below the clubhouse’s vaulted ceilings, in addition to a fully equipped pro shop and an outdoor terrace overlooking the 18th green. Across the street lies the Garden Valley Sports Complex, a 24-hour facility filled with fitness machines and free weights that help patrons to burn fat beside an indoor basketball court and a refreshing pool relatively free of feral manatees.
Understanding that anxiety can be a big deterrent to visiting the dentist, Dr. Alan L. Nix emphasizes gentle care. He and his skilled staff take the time to explain services to patients before performing them, whether it's a standard examination or a complex standardized test. Dr. Nix also specializes in sedation dentistry, which allows him to efficiently embed implants or extract wisdom teeth while the patient remains deeply relaxed. Should clients’ concerns be more cosmetic, he also can place veneers, whiten teeth, or fit mouths with clear Invisalign retainers to fine-tune smiles.
Surrounded by swaying trees and fresh air, the five ziplines of Zip Nac’s adrenaline-pumping course speed gliders through 90-minute trips across a towering forest canopy. Participants begin standing atop the first platform, then careen down lines ranging from a quick 225 feet to an invigorating 900-foot dual line that pairs riders side by side for races to the bottom or private auditions for the Miss Wind Tunnel competition. Seasoned guides help patrons strap into each line, where they can take solo trips. Little ones (weighing 60 pounds or less) can ride tandem with a guide, ensuring that every member of the family can zoom through the tree tops. In between lines two and three, visitors traverse the 60-foot sky bridge, which allows brief moments of repose amid the verdant outdoor setting. Gliders can rent GoPro cameras for a fee to capture their zipline experience on video. Nighttime zipline sessions grant heart-pumping adventures in the dark without the hassle of helping Edgar Allan Poe find the fuse box. Zip Nac also offers onsite overnight accommodations at their Zip Inn.
A lush tapestry of Bermuda grass unfurls across 6,532 yards of rolling hills to form Stone River Golf Club's 18-hole course. A relatively open layout, the course lulls golfers into a comfortable rhythm before surprising them with the occasional fairway-side pond, strategically placed tree lines, or undercover course rangers that work as process servers. The par-5 16th—the course's hardest-rated hole—requires a long tee shot and a long-iron or short-wood approach shot to reach the green in two, which sits 590 yards from the tee box. Golfers can prepare for rounds by taking cuts at the irons-only driving range, getting a feel for the putting surface on the practice green, or passive aggressively introducing clubs to their potential replacements at the pro shop.
Course at a Glance:
Defining CrossFit can sometimes seem like trying to hit a moving target. It improves the body's ability to function in ten domains of fitness, it dreams up different workouts everyday, and it encompasses an ever-expanding repertoire of techniques. It’s almost easier to describe CrossFit by discussing what it's not.
"We have no ellipticals, no smoothie bar, no mirrors, and no excuses," say the coaches of CrossFit Royse City. Instead, they focus on hard work, combining modern techniques such as swinging kettlebells and using resistance bands with classic workouts such as Olympic-style weightlifting or recreational barn-raising.