Derek Burns's hard-earned muscles are not only hard to ignore, they also come with a long history. It all started when Derek was 5 years old and first started playing football. He quickly fell in love with sports and started building a skill set that would stay with him his whole life. He later took those athletic abilities overseas during his eight years in the Navy, where physical fitness became an integral part of his everyday. Upon returning to civilian life, he decided to follow through with his passion for fitness and earned his certification as a personal trainer.
For more than 15 years now, Derek has helped people transform their lives through his fitness programs that include personal training and group fitness. He also works with athletes to up their game or avoid being mistaken for the ball with sports performance training.
The gym itself might be somewhat spartan, but CrossFit North Vienna is set in an exceptionally inspiring environment: it lies right along the scenic W&OD trail. Exercisers who want to maximize their athletic potential and run or handspring through more of the great outdoors simply step inside for one of CrossFit's intense workouts of the day.
Trainers Chris and Stephanie Hafer bring backgrounds in wrestling, weightlifting, swimming, and diving to their classes. That makes them very well-suited for CrossFit, which is a never-boring, mad-science mixture of elements taken from many different athletic disciplines. The end goal of all those push-ups, squats, and lifts is functional fitness, helping members become stronger and feel better in all their daily activities.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Voted Best Health Club in Falls Church! Boutique-style health club with friendly staff, full-service fitness, certified personal trainers, dynamic group exercise program incl. zumba, RIPPED!, yoga, boot camp, spinning, functional training studio, Massage, towel service, steam rooms, fresh lemon, lime, ice water daily, more!
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
TITLE Boxing Club maintains a network of dozens of non-contract studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.