Sea Ranch Golf Links takes after the old style of Scottish links-style course design, from the slender fairways and sandy dunes to the swirling saltwater mist that blows over the course with each ocean breeze. The latter may not have much to do with the creative genius of architect Robert Muir Graves, but the site selection alone elevates the experience above most inland courses.
The 18-hole layout flanks Gualala Point, making rocky shorelines and revenge-seeking seagulls as much hazards as the long, amoebic fairway bunkers, grassy dunes, and small, hard-to-read greens. If this all sounds otherworldly, you're not alone: writers from Travel & Leisure and the San Francisco Examiner have also been taken by the balance of rugged oceanside terrain and sleekly-shorn emerald fairways.
"Ancient Chinese wisdom makes me realize my modern education and intellect, although excellent, [are] not enough to understand the mystery of life," Victor Cheng explains. Coming from a highly educated medical professional, it's an astonishingly humble statement, but Victor and his wife, Sewon Kim, pride themselves on delving deep for answers when treating their patients.
Striving to deliver comprehensive and personalized treatment plans, Victor and Sewon specialize in traditional Chinese medicine such as acupressure and acupuncture. They also turn to Chinese herbs to treat myriad problems, from digestive issues to growing pains caused by an abnormally large pair of wings.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Today they’re playfully dubbed “The Boot Camp Guys,” but Jaron Eliopoulos and Jeffrey Sears were merely students of kinesiology when they met in 2005. After bonding over a shared passion for fitness, the two began to move toward their current nickname by leading boot camp on the side of personal-training jobs. But when their camp spread to two cities and more than 100 patrons, the amount it takes to overthrow a tyrannical couch potato, Jaron and Jeff could ignore their calling no more and LiveFit Boot Camp was born.
Accountability is the glue that holds campers together at the sessions, which are held at parks all over the region. Jeff and Jaron dream up a new workout each day and turn it over to trainers who not only encourage the clients that attend, but also check in with no-shows to make sure they’re staying on track. Through combinations of sprinting, suspension training, kettlebell moves, and other exercises, the routines keep muscles guessing and attendees engaged.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
We offer over 20 classes per week in a variety of styles and levels. Come and meet our instructors and find a class that's right for you. Special classes and workshops are scheduled throughout the year. Our clean and light space includes a large studio, changing/restrooms and a welcoming reception area with bamboo floor.