Today they’re playfully dubbed “The Boot Camp Guys,” but Jaron Eliopoulos and Jeffrey Sears were merely students of kinesiology when they met in 2005. After bonding over a shared passion for fitness, the two began to move toward their current nickname by leading boot camp on the side of personal-training jobs. But when their camp spread to two cities and more than 100 patrons, the amount it takes to overthrow a tyrannical couch potato, Jaron and Jeff could ignore their calling no more and LiveFit Boot Camp was born.
Accountability is the glue that holds campers together at the sessions, which are held at parks all over the region. Jeff and Jaron dream up a new workout each day and turn it over to trainers who not only encourage the clients that attend, but also check in with no-shows to make sure they’re staying on track. Through combinations of sprinting, suspension training, kettlebell moves, and other exercises, the routines keep muscles guessing and attendees engaged.
We offer the highest quality in kickboxing, Jujitsu, Fitness, and Self Defense. North Bay Martial Arts students range from age 4 to 74. Our students include people looking to get fit, as well as those seeking the intensive challenge of "getting in the ring".
While physical fitness requires a lifetime of commitment, Jody Lucas cuts down the scheduling strain by toning bodies in a mere 30 to 60 minutes, three days a week. Through 1 Hour Fitness Petaluma, Jody and trainers teach clients essential exercises in four silos of fitness: core, balance, cardio, and strength. They combine and blend those exercises in 30- to 60-minute classes, conveniently held throughout the week. Members can stop the gym anytime to repeat the regimen, assured of technique coaching and music-swelling pep talks from the trainers who constantly roam the floor.
The expert dry cleaners at Browns Valley Cleaners employ a special eco- and clothes-friendly method that keeps colors vibrant and fabric soft. The staff eschews typical dry-cleaning materials in favor of a carbonated fluid and gentle soaps that won’t cause harm to the environment or attract squawking flocks of seagulls. Browns Valley Cleaners’ free home pickup and next-day delivery services ease the burden on customers who don’t have the time to commute to the store itself.