As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Within the serene confines of its Smith Street studio in Union City, Worlds Yoga preaches a simple philosophy?that precise posture and alignment can usher an empowered life transformation. It's hard to argue with the results, as the compassionate instructors use a hands-on approach to adjust myriad poses in a wide selection of methods. Classes touch on hot yoga methods such as Power and Vinyasa, restorative methods such as Hatha and Hot Stone, and even dance methods such as Zumba.
With nine types of after-school classes designed for kids aged 5–18, the staff of Young Artists Club works to enrich local youth, whether helping out with homework or inspiring their inner Van Goghs. Organized by age group, classes cover subjects such as piano or guitar lessons, cartoon-drawing, and painting. The staff also specializes in teaching Chinese and English language courses that cover listening, speaking, reading, and writing.