At One World Self Defense And Fitness, students can take either CrossFit classes or attend self-defense classes such as krav maga and jiu-jitsu. The 10,000 square-foot facility has more than enough room to offer both class types. As an added convenience, you don't have to worry about working up a sweat during classes because the facility's locker rooms have showers and plenty of sweat-absorbing strangers' clothing.
FTX Martial Arts & Fitness, formerly known as Muaythai Fitness, promotes cultural and knowledge sharing and learning. The trainers offer coed adult classes and kid-focused programs, which help develop self-discipline, scholastic achievement, and self-confidence. The space is dotted with 7-foot heavy bags, which are designed to weather the repeated impacts of sharp knees, elbows, and tongue-lashings from the coaches for always losing fights. Varied mat spaces are designed to host specific benefits to both striking and grappling arts, empowering students to stitch together a complete MMA education as they train in muay thai, Brazilian jujitsu, boxing, TRX, and strength and conditioning.
Inside True Fight Club, many students learn to double their number of striking limbs: muay thai kickboxing, colloquially known as "the art of eight limbs," trains fighters to move beyond arms and legs to utilize their hands, elbows, shins, and knees to battle opponents. The gym prioritizes safety above all else during its 60-minute classes, and so equips sparring pairs with protective pads. Accomplished instructors are also on hand to teach classes in Brazilian jiu jitsu, which emphasizes grappling and bringing a foe down to the mat.
Alternatively, boxing classes cover footwork and maneuvers for offensive and defensive strategies. In addition to practical work, each session includes a workout component with bodyweight exercises that is designed to increase overall strength and prepare contenders for sudden-death sit-up contests in the ring. Regardless of their specialty, the instructors cater their lessons to suit all experience levels and ages. Their after-school programs guide children as young as 5 through self-defense routines, as well as building confidence, fitness, and a sense of discipline. Likewise, adult programs tone physiques and impart poise, whether pupils are seasoned competitors or first-timers.
For more than 30 years, the senseis behind Martial Arts America have filled the minds and fists of students as young as 4 years old through adulthood with the focus, discipline, and confidence that comes from studying self-defense. The instructors lead five martial-arts forms—tae kwon do, eskrima, jujitsu, krav maga, and CDT training, which stands for compliance, direction, and takedown—helping patrons strengthen their bodies and minds. This multidimensional program trains students in defensive tactics such as strikes, grappling, throws, rolls, and using fighting sticks to protect innocent civilians from rogue baseball-pitching machines.
David Camarillo grew up on mats, training and competing with his brother at their father’s judo club. After a knee injury limited his standup fighting ability, David discovered the ground game of Gracie jiu-jitsu and welded it with his father’s tutelage to create the Guerilla jiu-jitsu system. Guerilla jiu-jitsu fuses the fluid movements of Brazilian forms with Olympic judo and wrestling into a nonstriking, grappling art for all ages and skill levels. Students learn to leverage their bodies against opponents of varying size as they gain skills that can be used in a competitive, self-defense, or recreational setting. In addition to jiu-jitsu classes, the multidisciplinary center offers sessions in muay thai kickboxing, as well as women’s self-defense sessions and anti-bullying classes that emphasize nonstriking and conflict-resolution skills.
Alexander Crispim, the muscular, prolific leader of Crispim BJJ Barra Brothers, presides over his blue-floored kingdom, watching as patrons battle one another with traditional brazilian jujitsu grappling techniques. Rows of heavy, black punching bags dangle between padded walls, all centered around the gym's main draw—the MMA cage, which is free of man-eating tigers. In addition to jujitsu, the gym offers a variety of combat-based programs including muay thai, boxing, and wrestling. Those looking for a high-intensity workout without the sparring can opt for MMA fitness classes, which turn traditional boxing and muay thai moves into aerobic routines to burn fat and build strength.