Since the age of 6, Fernando Rodriguez knew that fitness and athletics would play a big role in his life. While most kids his age were busy at play, Fernando was swimming four hours each day and eagerly counting the hours until his next meet. His hard work paid off, earning him a spot on the Mexican Olympic swim team and instilling him with a passion for fitness that would continue into his adult life.
Today, Fernando draws from his years of athletic and coaching experience to guide others toward their fitness goals in his own private training studio, The Underground Lab. Alongside his staff of fellow certified trainers and fitness aficionados, Fernando leads group workouts that combine traditional exercises with imaginative and innovative techniques. The team also conducts personal-training sessions, employing a variety of cardio and strength-training equipment, and designs a unique 19-day nutrition program to help clients lose weight rapidly in preparation for special events, such as a wedding or an outing in a flimsy rowboat.
iFLY simulates skydiving without plummeting toward the earth at 9.8 meters per second by floating patrons in a vertical wind tunnel. Unlike an amusement-park ride, simulator, or a jump off a one-story house, the vertical wind tunnel re-creates the experience of actual flying, with professional instructors controlling the airflow the entire time and communicating with fliers via hand signals. iFLY’s cache of earplugs, flight suits, helmets, and goggles keep divers protected during flight. iFLY plans flights for groups of all sizes and occasions including birthdays, corporate events, and summer camps.
Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Cricket Strike Zone's four indoor practice lanes stretch across 6,240 square feet, providing batters ample elbow room to hone their cricket, baseball, and softball skills with friends and teammates. Each lane's expansive length allows ball-swatters plenty of space to enact hypothetical game scenarios, and ICC-regulated cricket nets on all sides forcefully apprehend wayward balls attempting to flee the area. Cricket players can swing the time away as a pair of Bola Professional automatic bowling machines imported from the UK dispense never-ending practice balls. Each lane rental also includes helmets and bats, allowing even the unequipped to safely practice their swings or engage in jousts upon their teammate's backs.
Fremont Table Tennis Academy's seasoned coach and instructor Shashin Shodhan, winner of 15 national and international table-tennis titles, guides players aged 4 and older to ping-pong mastery during fun, competitive classes. The facility's shock-absorbent floors minimize accidental skidding as players shuffle side to side, launching balls across tables that meet the International Table Tennis Federation criteria for international play. Intensive multiweek courses or drop-in classes dedicate one to two hours to improving speed, shot precision, and strategy by pitting students against an octopus wielding eight paddles. Fremont Table Tennis Academy's fully stocked pro shop equips visitors for competitive tournaments with a lineup of equipment from brands such as Butterfly, Killerspin, and Double Happiness.
For more than a decade, Team Bay Tennis's founder and director Igor Savanovic has fine-tuned the swings of athletes ranging from beginners to pros. Savanovic and two other instructors tailor their instruction to varying levels of play. They work with graduated court and racket sizes while forming a personal rapport and motivational relationship with students. Adults hone strokes in clinics or one-on-one lessons that focus on technical aspects of the game, such as how to deal with hecklers.
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