Stephanie Jones began her athletic career as a bodybuilder in 2003, but it wasn’t until First Lady Michelle Obama asked communities to band together to help each other live healthier lifestyles that Stephanie decided to pitch in and start her own fitness business. With many of the training techniques that allowed her to compete as a professional bodybuilder, Stephanie designs outdoor boot camps that burn calories and tone muscles. Additionally, she gets bodies working at peak performance with meal planning and nutritional counseling. For clients who want one-on-one help, she constructs individualized regimens, or motivates people during the 90-Day Challenge that transforms them into buffer versions of themselves.
Equipment: Plyometrics, resistance training, cardio, core, and weight training equipment
Students should bring: Feel free to bring towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to burn calories, get results, build lean muscle, increase strength, and lose weight.
Certified by the Aerobics and Fitness Association of America, Amy Jaynes brings a canny sense of the students' needs to her stirring sessions. Zumba is an aerobic and toning workout for all levels that riffs on Latin rhythms for an hour of fiery fitness work. Students sweat through a variety of styles of dance, alternating pace and movement to sculpt muscles and burn calories in a cardiovascular kiln much like the one Rodin used to recondition his indolent Thinker. Children 4–12 can tap into the rhythm with the ZumbAtomic class, while Zumba Gold offers active older souls a joint-friendly workout that addresses their physical needs.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.