Jamar Williams was on his way to becoming an arena football player when a head injury sustained during a game temporarily paralyzed his legs. After turning to massage therapy for recovery and witnessing its healing properties, Williams decided to pursue a career in the field. After graduating with high honors from Everest College, he founded Accelerated Therapy, INC to help fellow athletes reap the benefits of massage, including boosting range of motion, reducing muscle injuries, and addressing back pain more effectively than agreeing to adopt a second spine. In addition to sports massage, he and his staff offer a wealth of other modalities such as pregnancy massage, trigger point therapy, myofascial release, and reflexology.
The signature treatment at Wholistic Hands and Wellness is the integrative massage. This treatment, administered by an experienced massage therapist, draws from numerous modalities and is customized to meet the needs of each client. That means that Swedish, deep-tissue, or reflexology massage techniques could all be incorporated into the treatment, along with stretching exercises, resulting in relief of pain and stress. The center also offers facials, foot detoxes, and body contouring treatments that help clients fit back into a favorite dress or mascot uniform.
Even while focusing on just one muscle group, a massage should seek to relax the entire body. That's the idea behind The Core Total Body Salon & Wellness Spa, a holistic healing space that enhances its spa services with natural herbs and essential oils. Whether performing deep-tissue massages or relaxing pedicures, the experienced aestheticians rely on natural treatments to keep the entire body relaxed and feeling at peace.
The nationally-certified massage therapists at Rejuvenate Wholistic Wellness have trained under chiropractors and nutritionists, but they also go the extra mile for client health by maintaining CPR/AED Heartsaver certifications. Inside the wellness center, they upgrade traditional massage modalities with hot and cold stones, stretching, cupping, aromatherapy, and rain-drop therapy, which soothes bodies better than laying outside during a thunderstorm. They also pamper feet with rose-petal foot soaks and warm brown-sugar foot scrubs.
For those who wish to look as good as they feel after a treatment, Rejuvenate Wholistic Wellness hosts a boutique stocked with jewelry, custom oils and lotions, purses, and wallets.
Sacred Waters Wellness Arts Studio's Kelly Jora? has more than 17 years of experience as a natural health practitioner and understands that many of the toxins we encounter on a daily basis can adversely affect weight, stress, and resistance to disease. She customizes holistic wellness and detox programs to improve clients' well-being, while her and a team of detox buffs draw unwanted debris from the body with multifaceted cleansing services. The staff's colonics clear the terminus of the digestive tract of toxins, and ionic footbaths pull accumulated heavy metals and heavy metal riffs out through the soles. Complementary treatments, such massage and neuromuscular therapy, assist in the eviction of unsavory substances. Kelly Jora? offers one-on-one services and also holds free group workshops online and at Sacred Waters Wellness Arts Studio.
Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.
The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:
Swedish massage combines four distinct motions?effleurage, petrissage, friction, and tapotement?to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones?the fascia?often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist?s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.