No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Yoga Center of Jackson channels the energy of its peaceful, brightly lit studio into classes tailored to all fitness and ability levels. Groupon users can choose from Beginner Basics, Gentle Yoga, Intermediate, Advanced, Pilates, and Prenatal yoga sessions taught throughout the week. Each class is designed to improve flexibility, joint mobility, strength, and SAT vocabulary throughout the skeletal, muscular, and nervous system. Practitioners searching for the core stability of a mutual-fund-invested cedar tree can join a Pilates class, and those looking to oil rusty joints can try a Gentle Yoga class. Prenatal yoga classes offer alignment relief to mothers with swelling Buddha bellies, and Beginner Basics teaches new yogis the benefits of improved posture, breath work, and handy semaphore contortions.
The CI-certified trainers and counselors at Curves help women lose weight and tone muscles. Unlimited circuit classes increase heart rates with cardiovascular exercise as well as strength training, and Zumba classes blend Latin-style dancing with a traditional workout to prove that fusion is more than just sushi tacos and Labradoodles. A circle of hydraulic resistance machines engineered specifically for women's bodies are interspersed with cardiovascular recovery boards, where sweat savants focus on keeping up an optimal heart rate. An experienced instructor monitors the room to help students with equipment and to guard the door against cootie-carrying boys.
"Fitness for the Everyday Person." Used by other gyms, that slogan might seem gimmicky, but Right Now Fitness does its best to live up to that ideal. For one, the fitness center offers both morning and evening classes, as well as 24-hour access so people with busy schedules can fit in a workout on its cardio and strength-training equipment. And clients who are just embarking on their journey to fitness can learn a challenging yet doable cardio circuit from an instructor free of charge, while personal trainers help others do a deep dive into various exercises.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($39.95), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A free fitness orientation offered to each new member helps determine an optimal fat-frying and muscle-mass-magnifying program, and a personal-training session ($40) help self-sculptors attain results. This deal also includes a month of unlimited tanning ($20) to paint new, ripply physiques a brilliant shade of bronze.