Nia is a body-mind fitness program blending movements from dance, martial arts, and yoga to the sounds of beautiful music from all around the world. For all ages and fitness levels. Nia classes at DanceWorks are available Tues/Thurs/Fri/Sat from 9:30 - 10:30am.
While Pilates is corrective, The Bar Method is transformative—much like those cars that transform into miniature weasels. You’ll burn fat, sculpt muscles, refine your figure, and improve your strength and endurance. After a brief warm-up, you’ll tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body positions and floor exercises designed to firm up your abs and glutes. This diverse and challenging workout gives you the long, lean muscles and elegant posture of a ballet dancer, all without the discomfort and inconvenience of being heckled by ballet hooligans.
The massage therapists behind Body Therapy Group practice varied modalities based on their areas of expertise. Timarie Hansen has spent the past 15 years helping clients after vehicular and on-the-job accidents, whereas Karla Miller pulls double duty as she doles out therapeutic massages and heals clients’ energies and spirits as a reiki master. The final member of the team is aesthetician Jayme Williams, who is known for her Brazilian waxes.
From Divine Movement's twin studios in Kirkland and Seattle, co-owners Angi Cardwell and Jennifer Patenaude oversee a sultry suite of pole-dance and boudoir-dance classes set to the sounds of heart-pumping rock, indie, and hip-hop. Though not specifically a workout regimen, the floor-based and pole-vaulted routines are high-energy maneuvers that help to boost confidence and create a positive self-image. Six-week series cater to beginners and intermediate seductresses, and more advanced drop-in sessions cover holds, inverted handstands, and midair tea service. The dress code calls for comfortable yoga-style wear and bare feet or legwarmers.
Pacific Dance Center’s experienced instructors teach people how to shimmy, hip swivel, and glide across the floor by breaking dance lessons up into three parts. During private classes, they teach the basics of several popular ballroom-dance styles, ensuring students have a solid dance foundation. They then use technique lessons to concentrate on one specific style, showing students how to develop their footwork and timing while sweeping from partner to partner or from partner to coat-wearing mop. Dance parties allow students to get together to practice everything they’ve learned, from waltz and tango to salsa and rumba.
Eastside Stomp is the name for a collective of swing dance teachers and enthusiasts based on the Eastside of the Greater Seattle area. We are dedicated to teaching, performing, preserving, evolving and promoting the many vintage-based forms of swing dance, as well as the music and style of the Swing Era.