Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.
Columbia Athletic Clubs are full-service facilities that have something for everyone. There are over eighty group exercise classes each week, such as water aerobics, hot yoga, and classes conducted in the Mind and Body Studio, all of which are all included in each membership. There's also an indoor Salt-Pure lap pool for all levels of swimmers and a 90 degree pool for kids. A talented group of personal trainers work with clients to get the most out of every workout. The club's amenities extend beyond pure fitness. At the Kids Club, youngens can play games under the supervision of an experienced staff while parents hit the gym.
Spinderella's studio provides a safe place for women to express their sensuality through playful pole-dancing moves. Led by experienced instructors, students learn to spin and strut with confidence around eight chrome poles. The carefully choreographed routines combine grace with strength for a unique full-body workout. Spinderella holds intimate semi-private classes, and the studio can be rented out for bachelorette parties or girls' nights out, and is conveniently located near several wineries and breweries.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
At Redwood Golf Center, club-swinging cadets send range balls flying from personal mats housed within their cozy, covered stalls. After first selecting a bucket size – large buckets contain 85 balls while small buckets have 34 – golfers then set to practicing their 2-iron stingers, wedge game accuracy, and triple pump-fake drives off the tee. Frequent visitors can also take advantage of the per-bucket discounts found within the center’s punch cards, which are redeemable for 9, 25, or 50 buckets over the course of a year.