The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Snap Fitness's around-the-clock gyms enable fitness-focused members to improve their physical well-being with a cornucopia of equipment. With 24-hour access, prospective perspirers don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features TVs with cable and other media diversions. Today's Groupon includes an initial consultation and equipment orientation with a personal trainer and full access to all club facilities, including cardio and strength-training equipment. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced. New members also enjoy nationwide access to all Snap Fitness locations and a waived enrollment and orientation fee (a $49 value).
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In most facilities, a 10,000-square-foot pool filled with 121,000 gallons of water would max out the entire space. But at Renaud Spirit Center, a pool that size is just the beginning. Though it hasn't been deemed a lake by city officials?yet?this massive body of water resides inside the center's Natatorium. Swimmers can splash year-round while zipping down the 185-foot water slide, sneaking in a nap down the lazy river, or doing some laps in separate swimming lanes.
Still, Renaud Spirit Center has 66,000 square feet of space to play with, so there are plenty of other, dryer options to choose from. Visitors can stop into the fitness area, populated by cardio machines and free weights. The center's fitness classes, which range from yoga to fitness classes for seniors. Somewhere amongst its labyrinth of activities, Renaud Fitness Center also boasts a gymnasium, which features two full-sized basketball courts and volleyball courts.