Charisse Fitzgerald's journey as a yoga instructor has seen her teach in gyms, studios, and community centers across New York and New Jersey. Now at the helm of her own space, she leads Vinyasa yoga lessons that help visitors dissipate stress and tone bodies through a flowing series of poses.
Master instructor & head trainer Frederick Neal is a certified professional trainer and sixth degree black belt with over 30 years of experience. He specializes in core body training and full body dynamic movement techniques. He offers traditional and alternative methods of training designed to familiarize beginners with the science, spirit, and secret handshakes of the exercise world.
The experienced trainers at European Soccer Academy believe that positivity and commitment are key ingredients for inspiring their players, who range from three-year-olds to teens. Through a medley of individual and team services, they strive to plant the seeds of a lifelong love for the game. They practice with all comers, regardless of initial ability, and motivate kickers with safe and constructive teachings that are meant to hone motor skills while building muscle.
During 10-week team-training programs, academy experts work with coaches to tackle collective weaknesses and augment strengths. Employees personalize their exercises for one-on-one practice sessions, while summer camps instill goal-scoring skills with themed activities. Trainers can even attend matches and compose a game day evaluation, which suggests future team strategies such as painting the ball black to recruit muscly bowlers.
One is the loneliest number, which is why the well-appointed club for men and women Image Planet joins forces with neighboring health club for women Image 2000 to offer a plethora of fitness classes and workout equipment seven days a week. Inside the spacious cardio area, Life Fitness machines line the wall—each sporting built-in TV screens with more than 250 channels and a rotating selection of tiny people. Knowledgeable instructors guide all levels through more than 40 group fitness classes, from trendy Zumba and Pilates sessions to Image Planet's signature Silver Sneakers —a class designed exclusively for seniors. Guests can also reach their fitness and wellness goals through the club's menu of alternative-health options, which range from nutritional counseling and health seminars to onsite chiropractic services.
Image Planet's space-age design is courtesy of architect Rudy Fabiano, who paired exposed metal beams with high-vaulted ceilings and a to-scale replica of the moon. Guests refuel their bodies at the center's juice bar and health grill, and little ones stay entertained inside the learning center, which features a Nintendo Play Station and large movie-theater screen.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.