With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.
In the 1989 classic Say Anything, Lloyd Dobler declared kickboxing "the sport of the future." At Fitness Kickboxing's four locations, the future is now. Unlike Lloyd's quest for combat excellence, the students at these gyms dedicate themselves to a more peaceful goal: physical fitness. Instead of sparring with an opponent, they take their frustrations out on heavy bags, striking and kicking their way toward increased fitness and decreased poundage.
As fitness enthusiasts stroll into Kayo Boxing's gym, they’ll see red heavy bags rocking with the force of kicks and punches, groups of people doing knuckle pushups or jumping rope, and a ring at the back occupied by boxers trading jabs. The scene is welcoming, but intense—and that's exactly how the USA Boxing–certified coaches intend it.
New guests can take advantage of classes intended for nonfighters, including group training sessions that help attendees get fit like a boxer—burning up to 1,000 calories per class. Like fighters, class participants execute footwork and reflex drills, and perfect their hand-eye coordination at the speed bag. For the competitive boxer or kickboxer, the center offers one-on-one training that incorporates modern boxing skills and techniques while building up strength, stamina, and agility. The instructors work with all ages and body types: they train kids by mixing sports conditioning with boxing and kickboxing to instill confidence and discipline while teaching self-defense techniques.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.