Judo is one of the grappling arts, which means that it has no strikes and uses no weapons, unlike karate or tae kwon do. Judo was developed in 1882 by Jigoro Kano as a comprehensive method of physical education, and it continues to provide exercise, entertainment, and self-defense knowledge today. For fun or competition, Universal Judo provides instruction and enjoyment to practitioners of all skill levels and ages. Call ahead to schedule your first visit.
Using the moves and techniques of martial arts, the certified instructors at Ashcrafts Martial Fitness help their students get into the best shape of their lives. Through Ashcrafts' kickboxing, tae kwon do, and MMA classes, kids, seniors, and adults can learn self-defense and grappling moves while they burn fat and build lean muscle. The no-nonsense gym features heavy bags, strength-training equipment, and a padded floor to maximize training exercises.
Vegas Stiletto Fitness was founded by Lisa Valdes-Romero, a former gymnast and Vegas showgirl who high-kicked and twirled across Sin City stages for eight years. Now, Lisa and her team of motivating instructors encourage women to express themselves through dance while achieving physical fitness. In signature courses and Ladies Night Out dance outings, women don sky-scraping heels and release their inner vixens through sensual choreography and elaborate mating screeches.
John Newcombe Country Club's veranda looks out upon eight lit tennis courts with a sweeping backdrop of Texas Hill Country. While tennis students aged 3 and up scamper over the courts under the guidance of certified instructors, AFAA-certified personal trainers oversee the fitness program, while making sure to reapply bronzing oil every half-hour. They guide trainees through free-weight exercises, as well as classes in Zumba, Pilates, TRX training, and AquaFit conducted in an outdoor pool. While their parents sweat, children can make art and watch movies in the kids' club, or seek out their dream rackets in the pro shop.
A team of boxers, football players, natural body builders, and endurance runners forms the faculty at The Club KO, where group fitness classes burn 700 to 1,000 calories an hour and push people of all skill levels through a fighter-like regimen. The studio's schedule brims with intense workout opportunities six days a week. Each Boxing K.O. class provides an hour of cardio while sculpting muscles into lean, agile jam-jar openers, and Kick K.O. sessions summon students to pummel real punching bags with a flurry of fists, feet, and feet curled into fists. Designed for competitive fighters but open to layfolk, Boxing Technique incorporates shadow boxing, bag work, and a full body circuit, and Combo K.O. is an ever-shifting class that blends boxing exercises with weight training and rigorous panting, while Camp K.O. combines cross-training with boot camp-style methods.
At first blush, Millennium Medi Spa seems to suffer from a crisis of identity. On one hand, the med spa relies on the clinical expertise of its physician directors to rejuvenate clients’ skin with advanced treatments. But one can’t help but notice the tranquil, spa-like atmosphere and the profusion of treatments—mani-pedis, massages, hydrating facials—that seem rooted in relaxation more than anything else.
These two personalities converge seamlessly thanks to a staff that splits its focus between results and relaxation. Technicians beautify nails with scrubs, paraffin dips, and glossy coats of polish while aestheticians tighten skin and release toxins with body wraps. Similarly results-based procedures include chemical peels, dermal fillers, and vibradermabrasion treatments that reduce the appearance of fine lines and barnacles stuck to the face.
Touting 60 years of collective experience, the seasoned senseis at Saldivar Martial Arts have the prowess to mold pupils into impregnable self-defenders. Students with belt shades ranging from lily-white to blacker than the inside of an uncracked walnut can enroll in beginner through advanced classes and work on mastering Saldivar's fundamental principles of integrity, commitment, and discipline. Karate kids of all ages can fling foot and fist in tae kwon do courses, and those aged 16 and over can strike, block, and parry in all-levels kickboxing courses. Students will be garbed with karate uniforms to wear in future lessons or to disguise themselves as walking snow angels.