Loka Studios’ pliable professors host yoga and Pilates classes to sculpt physiques of all fitness and experience levels. Among a supportive group atmosphere, students can infuse limbs with fundamental poses in the Yoga the Basics course or learn how to perform the five universal principles of Anusara yoga while filling out tax documents in the Yoga Focus on Form class. Alternately, the Pilates mat sessions use resistance to firm the corpus’ core, and among more specialized classes, the spine-corrector course works to straighten posture and the I-Rest Meditation to straighten the mind’s eye.
After passing through Divine Yoga’s entrance, the hot Texas sun fades into lush, flowery gardens. Inside, a swaying porch swing greets guests before they reach the airy studio, where the earthy aroma of a natural oak floor kindles memories of swimming in a vat of red wine. Seated on a stage framed by lavender walls and wafting white curtains, KRI-certified instructors lead students through Kundalini yoga classes that aim to increase physical and spiritual energy through various postures, breathing techniques, and gong meditation. In Pre-Natal classes, moms-to-be can relax and stretch before their big arrivals, after which Post-Natal classes invite babies to join in and hone the focus, relaxation, and flexibility required to back-flip out of the crib.
Students of all skill and experience levels flock to the tranquil Alamo Heights studio to stretch, sweat, and strengthen together under the influence of highly-skilled teachers. Studio A: Pilates offers low-impact core-conditioning classes in the Fletcher style of Pilates to help workouteers reach healthy fitness levels, tone and lengthen their muscles, increase their flexibility, and twist away their tension. During the four-week introductory series, students learn the fundamentals of Fletcher alignment techniques, Percussive Breathing™, basic mat work, and Fletcher Towelwork®, with each class introducing new challenging moves to keep workouts fresh and fun. Class sizes are kept small to ensure that all students—even middle children wearing hand-me-down capris—receive individualized attention.
Members of Bella Women’s Fitness gain access to the women-only gym 24 hours a day, allowing them to meet with their personal trainer or soak up heat in the sauna at all hours. The gym, designed to be as convenient, comfortable, and bee-free as possible, stocks its earth-colored walls with cardio machines paired with plasma TVs, free weights, and stability balls. Guests work out on those machines alongside a personal trainer or on their own, or they can feed off the enthusiasm of a small group during yoga, Zumba, and Pilates classes. After working out, guests revel in the comforts in the locker room, which includes personal showers, a sauna, tanning booths, and a massage therapist.
At Elite Pilates Reformer Studio, owner and instructor Luisa Parker leans on a career of more than 29 years as a dance instructor, a certified personal trainer, and a red/black belt in karate to lead high-energy Pilates Reformer sessions. Working with Luisa, you’ll build strength without bulking up, improve posture, balance, and flexibility, and excel in sports and exercise.
Dancers, black belts, and trained yoga gurus, the instructors at The Synergy Studios come from all walks of life. They each bring a different approach to overall wellness to the school. Classes take place in the historic Pearl brewery in studios with soaring cathedral ceilings and honey-hued hardwood floors.
Zumba sessions fill the room with the rumble of moving feet and quick breaths. Contented sighs drift out during meditation and yoga courses, which balance physical fitness and relaxation and help contribute to overall wellbeing. Some sessions are designed for particular groups, such as athletes, expecting mothers, and groups who always have to stick together because of what they saw in a mysterious cave.