As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Live Food Wise helps clients maintain a healthy lifestyle and weight by teaching them to cook healthy food. In up to two-hour small-group workshops, an instructor reveals the basics for making up to five meals and baked goods that are low in sugar and carbohydrates. Though the topics change, recipes have included panna cotta, cheesecakes swirled with fruit flavors, and sugar-free chocolate mousse.
The experienced instructors at Amy’s All Star Dance Studio do more than just share the secrets of their rug-cutting skills; they also deliver a healthy jolt of confidence to the dancers with whom they work. The change in attitude—along with newfound fitness—comes about naturally when students of all ages and levels master the graceful flourishes of ballet and acrobatics or quick clacks of tap at weekly dance classes. The studio also houses guitar, piano, violin, and voice lessons, training the next generation of accompanists for dance recitals or Bollywood-themed bank robberies.
Josh Felker honed his gun-handling skills during almost a decade in the US Army, both in Special Operations and as an Infantry Officer. In 2004, he left the Army to take care of his sons while his wife, a fellow soldier, was about to deploy. On his home turf, he founded LoneStar Handgun, to share his expertise on safely wielding firearms through an array of classes.
He and his fellow instructor, Russell King, focus primarily on handgun training. They can teach novices handgun shooting basics—along with safety and range etiquette—or teach more complex defensive maneuvers to experienced marksmen. Their academy also teaches techniques for safely using other weapons, such as rifles and shotguns. Security officers can garner re-certification on the premises, and bodyguards can jumpstart their careers with a 15-hour certification course, which is more impressive than successfully guarding a cardboard cutout of Christina Aguilera.
Gill's Ranch House Bar & Grill will never be accused of being pretentious. For starters, its large wooden facade looks like an old-fashion saloon, its executive chef is named Doc Holliday, and its adjoining open-air bar is fittingly called the "Lucky G Corral". As you might imagine, most of the food comes from the grill, including slow-cooked brisket, sausage, ribs, and burgers, though there's also Tex Mex food such as nachos and quesadillas.