Activities in Universal City

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During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.

Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.

Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, Pilates, and light resistance training, and fuse together many others of the studio's five routines. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, Pilates, or yoga. In addition to its group curriculum, the studio hosts private training sessions.

11961 Ventura Blvd
Studio City,
CA
US

Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.

Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.

5223 Laurel Canyon Blvd
Valley Village,
CA
US

iFLY Hollywood’s state-of-the-art indoor wind tunnel lets acrophobic and aerophobic adrenaline junkies experience the sensations of skydiving under safe conditions. iFLY Hollywood will suit you up with a helmet, goggles, flight suit, earplugs, and a can of gravity repellent, before an instructor teaches you the basic maneuvers and hand signals. Once you've learned a lesson, you'll be unleashed into the vertical tunnel’s artificial wind current for some air time at terminal velocity. The entire process lasts about an hour, including waiver signing (flyers under 18 must have a parent or guardian sign), a 15-minute class, and a flight slot during which your group takes turns flying. In addition to the flight experience, the multimedia package includes a DVD with a recording of your flight.

Indoor skydiving is accessible to a wide, family-friendly age range, meaning that Grandma and Grandpa can celebrate their 60th anniversary with more than the traditional cake shaped like Andy Griffith. iFLY Hollywood’s free observation deck allows for maximum show-offiness, so invite along an audience of hard-to-impress friends, lovers, and butlers to marvel at your simulated plummet through the heavens.

100 Universal Studios Blvd, Bldg 6520
Universal City,
CA
US

X-Polesitions is a pole fitness studio nestled in the heart of the NOHO arts district in North Hollywood, CA. Our classes are purposely small so we can provide individual attention to each student. X-Polesitions fitness is a complete body workout and we pride ourselves on safety!

11135 Weddington St
North Hollywood,
CA
US

A private boutique fitness studio catering to those that want serious fitness with results and a supportive atmosphere.

5200 Lankershim Blvd
North Hollywood,
CA
US

Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.

4444 Lankershim Blvd
North Hollywood,
CA
US

Universal City Scene