During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.
Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.
Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, and light resistance training, and fuse together many others of the studio's seven routines. The philosophy is simple: keep the body challenged and the mind intrigued. The constant change in workout tempos motivate participants to continue with their training. In the popular cycling/yoga class, athletes balance their fitness yin and yangs by mixing the cardio intensity of spinning with the calming, lengthening benefits of yoga. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, or yoga. In addition to its group curriculum, the studio hosts private training sessions.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
InYoga Center's owner, Julie Buckner, has a head for business and a heart for yoga. When not working on political campaigns on state and national levels or appearing on CNN to share her opinions, Julie can be found stretching her limbs in the comfort of her spacious, sunny yoga studio. Her team of certified yoga instructors works with students of all ages, abilities, and experience levels, leading both physically rigorous classes and gentle stretch sessions. After class, students carry the peaceful vibes with them into the studio’s spa-like changing facilities, into the boutique stocked with yoga gear and accessories, or into the lobby where fresh water and hot tea close the circle on InYoga’s offerings of self care.
Formerly Body Women Only, Body Fitness is now a co-ed gym and wellness center. Members can burn off calories by using cardio and strength equipment, working with personal trainers, taking group classes, or talking sternly to their cores in the abs area. Classes include everything from yoga detox and Zumba to Pilates, TRX, boot camp, and spinning. After sweat sessions, members can indulge their hard-working bods with a massage or acupuncture, or visit the onsite salon for spray tanning, facials, and haircare.
iFLY Hollywood’s state-of-the-art indoor wind tunnel lets acrophobic and aerophobic adrenaline junkies experience the sensations of skydiving under safe conditions. iFLY Hollywood will suit you up with a helmet, goggles, flight suit, earplugs, and a can of gravity repellent, before an instructor teaches you the basic maneuvers and hand signals. Once you've learned a lesson, you'll be unleashed into the vertical tunnel’s artificial wind current for some air time at terminal velocity. The entire process lasts about an hour, including waiver signing (flyers under 18 must have a parent or guardian sign), a 15-minute class, and a flight slot during which your group takes turns flying. In addition to the flight experience, the multimedia package includes a DVD with a recording of your flight.
Indoor skydiving is accessible to a wide, family-friendly age range, meaning that Grandma and Grandpa can celebrate their 60th anniversary with more than the traditional cake shaped like Andy Griffith. iFLY Hollywood’s free observation deck allows for maximum show-offiness, so invite along an audience of hard-to-impress friends, lovers, and butlers to marvel at your simulated plummet through the heavens.
X-Polesitions is a pole fitness studio nestled in the heart of the NOHO arts district in North Hollywood, CA. Our classes are purposely small so we can provide individual attention to each student. X-Polesitions fitness is a complete body workout and we pride ourselves on safety!