During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.
Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.
Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, and light resistance training, and fuse together many others of the studio's seven routines. The philosophy is simple: keep the body challenged and the mind intrigued. The constant change in workout tempos motivate participants to continue with their training. In the popular cycling/yoga class, athletes balance their fitness yin and yangs by mixing the cardio intensity of spinning with the calming, lengthening benefits of yoga. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, or yoga. In addition to its group curriculum, the studio hosts private training sessions.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
InYoga Center's owner, Julie Buckner, has a head for business and a heart for yoga. When not working on political campaigns on state and national levels or appearing on CNN to share her opinions, Julie can be found stretching her limbs in the comfort of her spacious, sunny yoga studio. Her team of certified yoga instructors works with students of all ages, abilities, and experience levels, leading both physically rigorous classes and gentle stretch sessions. After class, students carry the peaceful vibes with them into the studio’s spa-like changing facilities, into the boutique stocked with yoga gear and accessories, or into the lobby where fresh water and hot tea close the circle on InYoga’s offerings of self care.
Formerly Body Women Only, Body Fitness is now a co-ed gym and wellness center. Members can burn off calories by using cardio and strength equipment, working with personal trainers, taking group classes, or talking sternly to their cores in the abs area. Classes include everything from yoga detox and Zumba to Pilates, TRX, boot camp, and spinning. After sweat sessions, members can indulge their hard-working bods with a massage or acupuncture, or visit the onsite salon for spray tanning, facials, and haircare.
X-Polesitions is a pole fitness studio nestled in the heart of the NOHO arts district in North Hollywood, CA. Our classes are purposely small so we can provide individual attention to each student. X-Polesitions fitness is a complete body workout and we pride ourselves on safety!
Within The Yogi Tree's orange-hued interior, deep-breathing bodies follow instructors' poses in classes open to all ages and skill levels. Flex vocal cords and tendons in the Kundalini yoga class, which works sound currents and breathing passages along with external movements, drawing on a 5,000-year-old tradition that allowed ancient news anchors to shout breaking updates for thousands of miles. Qi gong classes seek to synchronize circulatory systems with movement and breath, and the musically scored motions of the Hatha yoga class focus on balancing the body's natural opposing energies, such as hot and cold or butter and peanut butter. Lunchtime yoga classes add flexibility to the most rigid schedules, providing a low-calorie snack and an hour of Kundalini-based yoga exercises to purge midday slumps. Prenatal classes keep bodies spry through pregnancy, and kids' and teen yoga courses keep youngsters nimble and teach them how the shapes in their geometry textbook really feel.