Fitness Classes in Universal City

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X-Polesitions is a pole fitness studio nestled in the heart of the NOHO arts district in North Hollywood, CA. Our classes are purposely small so we can provide individual attention to each student. X-Polesitions fitness is a complete body workout and we pride ourselves on safety!

11135 Weddington St
North Hollywood,
CA
US

A private boutique fitness studio catering to those that want serious fitness with results and a supportive atmosphere.

5200 Lankershim Blvd
North Hollywood,
CA
US

During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.

Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.

Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, Pilates, and light resistance training, and fuse together many others of the studio's five routines. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, Pilates, or yoga. In addition to its group curriculum, the studio hosts private training sessions.

11961 Ventura Blvd
Studio City,
CA
US

Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.

Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.

5223 Laurel Canyon Blvd
Valley Village,
CA
US

Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.

4444 Lankershim Blvd
North Hollywood,
CA
US

For nearly 30 years, Body Women Only has cultivated a safe and comfortable atmosphere where ladies of all walks of life can work out. Classes, which run throughout the day, help members boost endorphins and frighten off calories by training sweat glands to shout "boo." Sessions include yoga, spinning, Zumba, Pilates, and an aqua-aerobics class, which takes place in the indoor pool.

4070 Laurel Canyon Blvd
Studio City,
CA
US