Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
Throughout Los Angeles, children as young as 2 are honing coordination, social skills, and other life essentials in Super Soccer Stars LA's kid-friendly camps. Each age-specific session is based on curricula designed by both soccer experts and early childhood and behavioral specialists in order to grant little ones with a fun and well-rounded experience in each drill they run and game they play. From dribbling and passing to more general principles such as teamwork, campers will learn skills that will help them succeed beyond the soccer field in the classroom, on the playground, and in the ball-kicking portion of state standardized tests. At the end of each camp day, children show off their new abilities by competing in a mini World Cup.
In continual operation since 1965, the Hollywood Wax Museum captures the storied history of Tinseltown by recreating its most memorable faces and moments in lifelike detail. All rendered via intricate, multi-week processes, classic entertainers such as Marilyn Monroe and Charlie Chaplin pose alongside modern A-list stars such as Angelina Jolie, Brad Pitt, Johnny Depp, and Morgan Freeman. Visitors can step up to each figure for interactive photo ops with their favorite stars. For its efforts, the museum has received a 2012 Heroes of Hollywood award and a 2008 Charlie Award in Entertainment Arts. The museum was also awarded a civic scroll in the 1970s for helping to restore “glamour and gaiety” to the city of Los Angeles—a mission it continues today even with Hollywood’s ever-changing celebrity landscape.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Earning all types of praise, including an endorsement from Los Angeles magazine as an exceptional boutique gym, Toluca Lake Tennis Club and Sports Center aims to live up to its reputation. Its private outdoor courts, surrounded by foothills and coniferous trees, play host to amateur and professional baize-ball endeavors. Tournaments include the Grey Goose Singles Challenge, where players compete for tickets to the U.S. Open, and more whimsical pursuits such as the Wimbledon Woodie Tournament, where players of all levels slap wooden rackets against oncoming woodpeckers.
Back in the fitness center, patrons cycle through a bevy of amenities. Swimmers battle the elements in a 60-foot indoor lap pool during aqua boot-camp classes and open swim, or they singe lounge-about calories with the cardio room's clutch of treadmills, Precor ellipticals, and stationary bikes. Wrangling the power of peer encouragement, trainers lead groups through fitness classes that range from Zumba to outdoor boot camp.
Hargo Singh at LA Active Adventures reveal the history of Hollywood Hills and the city's natural beauty on a moderately strenous hike to capture unique views of the Hollywood sign. During 60-minute expeditions, up to six urban hikers traverse sidewalks and paved paths through Hollywood, marveling at the whimsical architecture and native plants illuminated by the docent's glowing third eye. Walk softly to glimpse wildlife such as coyotes and eucalyptus-munching deer, or join spirited conversation about why the iconic sign was installed. The hike's striking views reveal a panorama of the city, with a cluster of skyscrapers downtown dwarfed by mountains and the long shadow of King Kong. As the excursion is strenuous, walking shoes, sun protection, and light layers are recommended to keep bodies comfortable.
Find reviews and articles on outdoor activities, attractions, things to do.