Formerly Body Women Only, Body Fitness is now a co-ed gym and wellness center. Members can burn off calories by using cardio and strength equipment, working with personal trainers, taking group classes, or talking sternly to their cores in the abs area. Classes include everything from yoga detox and Zumba to Pilates, TRX, boot camp, and spinning. After sweat sessions, members can indulge their hard-working bods with a massage or acupuncture, or visit the onsite salon for spray tanning, facials, and haircare.
At Vault, a diverse team of instructors leads classes ranging from CrossFit to kickboxing to yoga. For exercisers new to CrossFit, Vault provides a three-part Vault Access course that teaches the essential movements and techniques used in more advanced workouts. Each CrossFit workout is different, which prevents muscles from getting used to doing the same thing.
Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
For more than 43 years, Oil Can Harry's has teemed with disco dancers, cocktail drinkers, and socialites who arrive nightly to bask in the club’s rollicking atmosphere. Owner Bob Tomasino left behind his career as a math teacher to turn up the volume at the lively nightspot, which hosts a myriad of diversions and special events that include spirited line dances, Diana Ross impersonators, and the annual Mr. Oil Can Leatherman competition. Cocktails and bottles of domestic beer clink to the beats of show tunes and karaoke ballads in the upstairs lounge, and complimentary snacks line the bar during weekday happy hours. An all-you-can-eat Sunday brunch—complete with a glass of champagne—staves off appetites worked up while dancing at Oil Can Harry's Saturday-night disco parties or attempting to outrun the sun at dawn.
InYoga Center's owner, Julie Buckner, has a head for business and a heart for yoga. When not working on political campaigns on state and national levels or appearing on CNN to share her opinions, Julie can be found stretching her limbs in the comfort of her spacious, sunny yoga studio. Her team of certified yoga instructors works with students of all ages, abilities, and experience levels, leading both physically rigorous classes and gentle stretch sessions. After class, students carry the peaceful vibes with them into the studio’s spa-like changing facilities, into the boutique stocked with yoga gear and accessories, or into the lobby where fresh water and hot tea close the circle on InYoga’s offerings of self care.