Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
For nearly 30 years, Body Women Only has cultivated a safe and comfortable atmosphere where ladies of all walks of life can work out. Classes, which run throughout the day, help members boost endorphins and frighten off calories by training sweat glands to shout "boo." Sessions include yoga, spinning, Zumba, Pilates, and an aqua-aerobics class, which takes place in the indoor pool.
X-Polesitions is a pole fitness studio nestled in the heart of the NOHO arts district in North Hollywood, CA. Our classes are purposely small so we can provide individual attention to each student. X-Polesitions fitness is a complete body workout and we pride ourselves on safety!
The Academy for New Musical Theatre began over forty years ago as the west coast branch of the Lehman Engel Musical Theatre Workshop, and has now become the premiere place to study and develop new musicals. ANMT is a community of bookwriters, lyricists, composers, performers, and producers sharing a love of new musicals.