Many gyms feel industrial, but with bright hardwood flooring and cream-colored walls, Tenacity Women’s Fitness is a breath of fresh air. The staff’s mission is to differ from chain gyms by being a positive place where women feel welcomed into a friendly, more personal environment, but still have everything they need to reach their goals. They’ve stocked the gym with strength and cardio machines, as well as functional training tools including BOSU balls, resistance bands, and more. Circuit Training classes help groups jump-start their fitness regimens, and personal trainers design programs tailored toward their clients’ individual goals and incorporate nutritional advice.
After their workouts, ladies can hit a locker room that’s outfitted with a plasma TV, hair-dryers, and other amenities in addition to the standard showers and lockers that double as portals to fantasy realms.
University of Rock's guitar instructors tailor each in-home lesson with the ROCK curriculum in mind. These teaching tenets include Refining and setting the student’s musical goals while offering them Ongoing tracking and support. Constant improvement in scales and technique leads to building up Knowledge and confidence, both essential when performing onstage or stealing salmon from a sleeping bear. This focused curriculum was born out of Founder Jon Kim's personal frustration with guitar instruction. After numerous teachers and lessons, he identified what had been holding him back and set out to create a school that made it easier to learn.
Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
For nearly 30 years, Body Women Only has cultivated a safe and comfortable atmosphere where ladies of all walks of life can work out. Classes, which run throughout the day, help members boost endorphins and frighten off calories by training sweat glands to shout "boo." Sessions include yoga, spinning, Zumba, Pilates, and an aqua-aerobics class, which takes place in the indoor pool.