The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.
Pinot's Palette is less an art studio than it is a way for people to enjoy a libation-filled night out with friends, one that happens to include a painting project. The painting sessions evoke adults' inner artists whether they have any painting experience or not, encouraging conversation and good cheer while painting and sipping. Some locations feature a BYOB policy while others serve beer and wine from the bar. Each session features a predetermined painting?from flowers and animals to known classics such as Van Gogh's Starry Night?which each participant tackles from their own artistic angle under the guidance of an experienced instructor.
At two different locations in Clayton and Creve Coeur, FitChix functions as a one-stop shop for fun and challenging women-only classes,personal training, and playful parties that impart striptease and lap-dancing techniques. Instructors in the signature FitChix sessions employ circuit- and interval-training methods that fine-tune physiques and complement the studio's eclectic lineup of pole dancing, kickboxing, and creative cardio classes. During FitChix's Booty Camp, certified personal trainers invigorate fitness seekers with intense, one-hour sessions comprised of varied, motivating workouts that incorporate kettlebells, Bosu balls, and TRX machines. They'll collaborate with exercisers to help them reach their goals and defeat the turtles of pessimism hiding in the obstacle courses.
After working out, patrons can peruse the apparel and accessories at an onsite boutique.
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At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
In drawing up the business plan for Bodywise 1-on-1, founder Skip Smith hoped to somehow short-circuit the feelings of intimidation associated with crowded gyms. At the same time, he believed that many people need the motivation and equipment of a formal training environment to snatch results from the candy-coated hands of lethargy. To that end, he created a studio where his team of trainers work one on one with their clients in a private environment, helping them achieve their weight-loss, strength, and overall health goals. Each individual program is designed around the client’s specific areas of concern, such as losing weight, building functional flexibility, or recovering from an injury. Clients may work with free weights and machines or toss medicine balls to build the strength necessary to shot-put their way through a watermelon patch. Trainers track progress throughout the fitness forays, keeping clients motivated with computer-tabulated results.
In addition to personal training, the center leads small-group fitness classes, such as spiced-up Zumba dance sessions and boot-camp cycling. Their staff also works with kids, training them for various sports or simply helping them build self-esteem with lessons on how to win basketball games by crushing the ball with their bare hands.