There are only 417 associate fellows of the American Academy of Implant Dentistry. University Dental Care’s Dr. Samir Ruvinov is one of them. He and Dr. Shirley Dillard combine 46 years of experience, and they put that experience to work delivering patients the most comfortable and pain-free treatments possible. To do that, they employ the latest tools available to them, such as rotary endodontics, which is an electrical handpiece that allows them to accomplish root canals more efficiently and with less discomfort. They also capture 360-degree views of the mouth, head, sinuses, and bones with Panorex, giving them the advantage of identifying oral-health concerns with greater ease than standard x-rays. Specializing in everything from implants to whitenings and Invisalign’s clear plastic teeth aligners, they perform all manner of general, surgical, and cosmetic dentistry—unlike a Blu-ray edition of C-SPAN’s Book TV, their technology does not go to waste. For patient convenience, the dentists offer Saturday office hours and online appointments.
D's Yoga Home's certified instructors and holistic healers foster a community of mind-and-body wellness with eclectic yoga classes. Like Baldwin brothers, the schedule boasts diversity and features varying levels of difficulty, including introductory classes designed to acquaint fledgling flexers with the basic poses, proper alignment, and breathing techniques. Mixed-level classes hone strength and endurance with Vinyasa-inspired flowing poses, whereas restorative practices utilize supportive props to nurture the body during hip openers and back bends.
When Aikido instructor Elliot Freeman discovered martial arts as a teenager, his interest knew no bounds. He searched for and attempted to master as many forms as he could find, including Kendo, Tae Kwando, and sword. When he heard rumors that the mysterious style known as Aikido could grant practitioners the ability to throw people across the room without touching them or secretly attaching their pant legs to a trebuchet, he knew he found what would be the bedrock to his entire career. He eventually studied under acclaimed Aikido masters, earned top ratings in the National Karate Assocation and American Karate Association, and formed various programs and dojos. In 1993 Freeman journeyed to St. Louis to study with action-film star Sensei Steven Seagal at his Aikido summer camp. Seagal became so impressed with Freeman that he asked him to open a new school in St. Louis. Freeman readily agreed, founding Three Rivers Aikido where he still acts as chief instructor alongside many other Master Instructors. Freeman, along with 12 other Aikido instructors, welcomes students of all ages to come and train within the 3,500-square-foot dojo.
In addition to the martial-arts training offered at the dojo, Yoga instructor Alyona Komolova, a former Russian ballerina, offers classes to help students increase flexibility. Tai Chi Instructor Justin Meehan, a martial-arts veteran of 38 years, instructs attendees in tai chi, a relaxing flow of prescribed motions that balance body and mind.
Master Ken O'Neill, who has been practicing martial arts since 1969, and has experience with Aikido, Mauy Thai, Filipino Kali-Escrima, jujustu, Russian Systema, and more.
At two different locations in Clayton and Creve Coeur, FitChix functions as a one-stop shop for fun and challenging women-only classes,personal training, and playful parties that impart striptease and lap-dancing techniques. Instructors in the signature FitChix sessions employ circuit- and interval-training methods that fine-tune physiques and complement the studio's eclectic lineup of pole dancing, kickboxing, and creative cardio classes. During FitChix's Booty Camp, certified personal trainers invigorate fitness seekers with intense, one-hour sessions comprised of varied, motivating workouts that incorporate kettlebells, Bosu balls, and TRX machines. They'll collaborate with exercisers to help them reach their goals and defeat the turtles of pessimism hiding in the obstacle courses.
After working out, patrons can peruse the apparel and accessories at an onsite boutique.
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When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Laser Center. There, a team of seven board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."