With a successful career as a golfer and a coach that earned him a 2011 induction into the U.S. Golf Teachers Hall of Fame, Mike Stevens draws from a lifetime of experience to foster golf-game improvement in his clients. Mike?s custom, six-week golf training program?the flagship curriculum for his On Target Golf Schools?uses a biomechanics-based understanding of the golf swing to help students hit the ball farther and straighter without having to sell their soul for a corked 3-wood. Mike enhances lessons with the competitive insight gleaned from his continued success in tournaments, including a 2011 victory at the Copperhead Cup in Tarpon Springs. In addition to his six-week course, Mike offers clinics designed for kids and one-on-one lessons for those who want more private counseling.
Terrace Hill Golf Club's par-30 executive course boasts 1,854 well-groomed yards of Bermuda grass around its nine holes, which well-situated lights keep playable day and night. Whether illuminated by the sun or elevated electric bulbs, the course's sloping fairways and greens challenge two players' swinging skills—or the putting aptitude of one player over two visits—as they traverse them in a cart or roll down them in sleeping bags. After visiting all nine holes, golfers may conclude their visit by heading to the driving range and forcefully smacking a small bucket of balls to impressive distances, or patiently hitting them one by one. Players must schedule a tee time at least 24 hours in advance.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
Helmed by an owner with 20 years of dance experience and a BA in dance education, Dance Arts Center’s instructors motivate bodies into motion with more than a dozen dance styles. They lead adult hobbyists and career-minded 3-year-old dancers alike in styles including classical ballet, tap, jazz, and acrobatics. In kids’ classes, instructors teach sprouts up to 18 years old the fundamentals of dance techniques in a non-competitive environment and challenge more advanced students to join the performance team, which takes to the stage at competitions, community performances, and workshops. Students in both the regular classes and the performance team gather to showcase their moves during the center's annual concert, which is one of the last remaining dance events in the country without a panel of sneering celebrity alien judges.
In addition to ballroom, hip-hop, and flamenco dance classes, staffers lead adults in yoga and Pilates regimens to help whip them into peak performance shape.
When Brandi Godcharles discovered pole dancing in 2010, she quickly put her writing career on hold to pursue her new passion. Since then, she's been teaching pole dance full-time, helping instill students with self-confidence while teaching them sultry new moves at Rock N Body Pole & Exotic Dance Studio. During classes focused on movement and dance, Brandi and her fellow instructors walk pupils through pole basics?spins and floorwork, plus proper body alignment and grips. Once students have mastered those skills, they can move on to tricks classes, which teach dancers how to safely perform everything from static sitting poses to climbing the entire pole without the help of a stepladder. Besides group classes, the studio welcomes students for private lessons, and groups of friends can schedule a pole-dancing party.
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.