Key West native Chef James helms The Chef 4 U, channeling 10 years of experience as a culinary teacher, personal chef, and caterer. During classes, the sounds that fill the kitchen grow gradually more confident as students learn to slice veggies, apply the proper bend of citric juices to ceviches, and squeeze salt from seawater for margaritas. The menus for classes and precooked meals alike are ripe with influences from Cuban, European, and Asian culinary traditions, which peep through in shredded pork, wine sauces, and miso glazes. While working in the kitchen to sate his own clients, Chef James flips through a rolodex of ingredients he went to school with in order to craft menus for vegetarian and gluten-free tastes.
The high-energy activities under Xtreme Adventures Family Fun Center’s roof instigate rushes of adrenaline in technicolor environs. In the multileveled, 6,000-square-foot laser-tag arena, teams of combatants track down their opponents as they navigate serpentine passageways, duck around forest plants, and circumvent digital quicksand. Padded Crazy Cars spin 360 degrees as drivers ricochet around the rink, while on the trampolines lining the walls and floor of the Xtreme Jump pit, visitors of all ages traverse its elastic expanses in leaps and bounds. After their adventures, they can sample snacks from the Xtreme Cafe & Bar, including pizza, sandwiches, and wings.
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.
As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.
Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.
The Sylvester family had bartending in its blood. Whether it was Uncle Mickey holding court with 40 years' worth of regulars or Tony Sr. mixing one of his signature Skip and Go Nakeds, they exemplified the easy grace and no-nonsense craftsmanship found in a true barman's barman. That dedication to well-poured drinks carried over to Tony Jr., who has spent the last 35 years training mixologists nationwide through the curriculum of his ABC Bartending Schools. Taught behind fully functional bars, his courses educate students in topics ranging from drink recipes and equipment setup to flair moves and alcohol awareness. His schools also emphasize employment; after graduation, students can take advantage of a nationwide job placement service to land gigs in Miami nightclubs, Las Vegas casinos, or the bar cars of Chicago's El trains.
Using a combination of whitening gel and FDA-approved blue accelerating lights, the DaVinci teeth-whitening system can leave teeth an average of up to eight shades whiter. During office visits, clients apply the signature whitening solution—an organic plant- and mineral-based gel—to chompers. A specially designed LED laser light is used with the food-grade hydrogen peroxide gel to lift lingering stains. Once the tonal transformation is complete, patients may walk away with the graffiti of tobacco, wine, coffee, and age erased from their smiles. To continue the process, Davinci also produces a take-home personal whitening kit that includes 12 gel applications, an LED accelerator light, custom-fitted trays, and remineralizing and desensitizing gel to care for enamel.