Inspiral Motion offers mat classes in yoga, Pilates, and GYROKINESIS, with instructors from the top schools in the country. The center's yoga mat classes are rooted in the Vinyasa yoga discipline, a flowing style with asanas, or postures, linked together by verbal cues. Pilates students just starting out are introduced to the fundamentals of breathing, flexibility, and pelvis stability in their quests to become top Pelvis impersonators, while advanced practitioners of the Pilatic arts can discover how to Boomerang, Jackknife, and Shoulder Bridge with the best. In GYROKINESIS, students will stir their senses through a dry-scrubbing body massage, jumpstart the body’s energies through a series of movements, and further invigorate the body with mat exercises.
Atma Center's classes reflect the techniques of Satyananda yoga, a combination of classic yoga traditions adroitly adapted to accommodate the needs of modern and futuristic persons, no matter their age or fitness level. It is also a teacher-training program, so you can be sure Atma's highly trained instructors have accumulated many a hour of individualized in-class wisdom and successfully squeezed through the awfully tight yoga-instructor rites of passage (pass-throughable by only the nimblest and most compassionate of bodies).
Kids might get swallowed up in large classes at school, but tutors keep it to five or fewer students at Momentuum, LLC. And its certified instructors and tutors don't suspend learning in the warm months. They keep pushing children in K—12 to reach for their goals in all academic arenas: math, English, the arts, and science. They also create curricula that fit students with special needs.
The instructors at Dance 2 Shine Studio know that ballroom is a broad category. That heading can include Latin dances such as salsa and tango, as well as the more classical steps of the waltz and fox trot. Their curriculum even includes Detroit-style ballroom, a blend of cha-cha and slow-dancing that showcases spins to the tunes of jazz and soul music.
Outside of ballroom choreography, the studio's classes remain eclectic. Some focus on conditioning the body with rhythm-based workouts—pole fitness, for example, builds strength and poise in students as they master sensual twirls, and cardio hip-hop routines keep heart rates up and legs moving. The schedule includes lessons for all ages, and the staff eagerly hosts private classes to plan dances for weddings and other special events.
The staff at New Balance isn't concerned with simply selling shoes—their mission is to pair customers with the footwear that will carry them comfortably through life’s arduous steps. Understanding that an ill-fitting pair of athletic shoes can cause pain to joints and potentially damage knees, hips, and the back, associates measure the length and width of each client's foot and conduct a gait analysis to chart the trajectory of their stride when walking normally or running through ball pits. The data are collected to help the staff match clients with their ideal shoe, keeping them running longer and looking good while doing so.
Musically speaking, Cleveland is most famous for the Rock and Roll Hall of Fame. But the city’s melodic legacy also has humbler roots, with Club Rock, a kid-centric music school that fosters lessons, workshops, and live performances by burgeoning young musicians. During classes, the staff of performing artists teaches a variety of instruments and vocal techniques to students, such as pitch control and proper breathing when singing about lost love or lost lunch money.
Although professional instructors oversee every class at Art with a Twist, students have ample room to be spontaneous, creative, and unrestricted. The staff of seasoned artists guides pupils of all abilities through canvas paintings, ceramics, and collages, inviting participants to socialize and sip on their own drinks during sessions. During holiday seasons, special themed classes include designing Christmas stockings or carving Halloween pumpkins. During Bark Art classes, the staff stocks the studio with biscuits, and allows students to bring in and paint pictures of their own dogs or roommates they've convinced to dress in dog suits.