The eco-stewards at the Nature Center at Shaker Lakes work to conserve a natural bundle of lakes, streams, marshes, fields, ravines, and forests on the lush site's 20 acres, in addition to teaching environmental-education classes and hosting community-building events. The household membership contributes to the cause and nets families a grab bag of nature-center goodies, including discounts on programs and workshops, facility rentals, and early registration for all outdoor adventure camps. Lapsed naturalists can hopscotch along two trails, where flora such as sycamores, hickory, and sassafras surround the habitats of raccoons, red-tailed hawks, red foxes, Redd Foxx, and salamanders. Or feel free to spy on the flight patterns of local birds; the Audubon Society dubbed Shaker Lakes as an Important Bird Area for its population of autonomous aviators.
While critics laud Canadian-imported comedians, crooners, and hockey stars, Canada is also known for the liberal scientific-workout ethics that gave birth to a genetically engineered exercise more useful than square watermelons and seedless squares. Spynga is a hybrid exercise species of Canadian origin that combines the slow, focused poses and stretching of yoga with the heart-thumping intensity of cardio spinning. The two exercises are not performed simultaneously, as severe and violent tangling would be unavoidable; instead, they are performed one after the other. The skilled and motivational instructors at Buddhaful coach students through a stationary-bike session, revving hearts up to a maximum beating point. This calorie-burning workout is immediately followed by a yoga mat session on the studio's expansive hardwood floor. Muscles, joints, and tendons pushed to their limit by the bike session are stretched and relaxed, easing post-workout pain and tension while aiding in the development of core strength. The studio also offers classes that concentrate solely on yoga or spinning if students prefer to master the techniques separately before attempting a double major. Classes are offered daily; check the schedule and call to reserve a space.
Under the encouraging guidance of 200-hour-certified yoga instructor Latia Phillips-Bey, yogis of all abilities hone their practice in Hatha– and Vinyasa–style classes. Latia's knowledge of anatomy is particularly helpful during beginning-level Hatha yoga sessions, during which establishing proper alignment of the mind, body, and spirit in the fundamental yoga postures acclimates new students to the art. Once students have grasped the basics, Latia teaches them how to hold the postures for longer periods of time during intermediate yoga, or she'll guide them as they attempt the more athletic Vinyasa style, which, like the song "Vogue," builds muscle and flexibility with a continuous series of poses.
Composed of veterans of HBO, The Onion, and Second City, the recently birthed comedy troupe TubShark unveils its mirth-making stylings with two shows at Big Dog Theater. Enjoy a night’s worth of free-range laughter with TubShark’s eclectic revue, which blends the sensibilities of groundbreaking programs such as Mr. Show, Kids in the Hall, and Trapper John, M.D.. Northeast Ohio–bred comedy talents Jesse Alison, James Catullo, Tim Cornett, Marissa DeSantis, Jessica Fleming, Liz Huff, and Nick Staron write and perform all sketches, weaving audience interaction, standup, film or video, and music like a gang of wisecracking seamstresses.