An experienced competitive racer and USA Track and Field and USA Triathlon–certified coach, Marcelo Holcberg helps athletes prepare for road races, triathlons, and more. Drawing on 30 years of experience, Coach Marcelo devises custom training plans and works to help athletes at all levels of experience achieve their goals.
A fourth-degree black belt and international competitor for the national Cuban tae kwon do team, Alain Alvarez is no stranger to hard work. After retiring from international competition in 1998, Alain decided to turn his talents to training others through fun, inventive, and effective boot-camp classes and personal-training sessions. Each class maintains a furious pace, as students sweat and bound through body-weight exercises, sprints, agility drills, and anvil juggling. Sessions also integrate fun group activities such as tug of war, potato-sack races, and tag-team butter churning. Alain preaches that exercise can improve not just physical but also mental performance, and conducts classes on the beach, in a parking lot, or on the grassy fields of a local park.
There is no doubt that television’s recent love affair with dance-themed reality competitions has stirred a desire to learn ballroom dancing. Miami’s Salsa Lovers is the place to locate your newfound moves, with its vibrant neon sign and hot pink studio walls that beckon trained dancers and novices alike. The dance studio is festive and fun, leading to packed classes that range from beginners to masters, with each learning to move from certified dance instructors. The studio hosts monthly practice parties to give members a chance to practice what they’ve learned in their weekly group classes or private lessons. The studio also offers kids classes and Zumba Dance workouts for a nice change of pace.
Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Beauty & Body Forever aims to noninvasively reduce circumferences with the aid of high-tech equipment. During lipo-cavitation treatments, ultrasound waves encourage fat cells to release their contents for natural removal through the lymphatic system. In addition to slimming forms, the techs tackle pain and tension with heat therapy and relaxation massages.