Cathy Moses Baldasserini studied dance and therapy and received full scholarships to New York dance conservatories such as Martha Graham and Alvin Ailey. She began practicing Pilates as a way to hone and refine her body, the instrument of her self-expression. Now, she teaches it full time at her fitness-dedicated studio, Pilates for Life.
Joined by nine other teachers, Cathy reforms students' bodies with both basic and machine-assisted Pilates, yoga, kettlebells, and tai chi classes. She uses Pilates for its renowned ability to strengthen the site of injuries or chronic pain and to provide conditioning for weak joints, problem backs, and those who have osteoporosis. She also implements devices such as reformers—a system of pulleys and sliding platforms that enhance Pilates's classic horizontal exercises—and towers, which incorporate the natural resistance of gravity into Pilates movements.