Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
On a single day in the middle of World War II, actions in three isolated incidents represent an ethical lesson taught to this day at the Dallas Holocaust Museum. On that day—April 19, 1943—three Belgian men attacked a train destined for Auschwitz, freeing its passengers; the occupants of the Warsaw Ghetto united in revolt; and at the Bermuda Conference, officials from the British and American governments declined to take action against ongoing atrocities in Europe. The Dallas Holocaust Museum’s main exhibit locates a crucial distinction in presenting these three events: the difference between "bystanders" and what the museum calls "Upstanders." The exhibit was created in the hopes that every visitor would become an "Upstander," moved not only to remember a horrific past but also to take action when faced with modern threats to human rights.
A self-guided audio tour relates the heroism of those who stood up on that date in 1943 as museum guests explore artifacts, photographs, and a full-size boxcar. Special exhibits that often focus on photography supplement the permanent installation, and testimonies from volunteer survivors and liberators provide a firsthand perspective on the historical tragedy and its lessons. Along with exposing more than 30,000 students and 22,000 walk-in visitors to its messages annually, the museum advocates engagement with the world through educational programs designed for everyone from educators to law-enforcement officials.
There was a time when looking down the barrel of Clyde Barrow's gun wouldn't have seemed too appealing. But now people visit the second floor galleries of the Old Red Museum of Dallas County History & Culture just to get a glimpse of the infamous weapon, which shares space with more than 1,000 other artifacts, including the first traffic light in Dallas County and handcuffs worn by Lee Harvey Oswald. Taken together, these artifacts trace Dallas County's past from prehistory to the present day, a timeline visitors also explore via the museum's 41 touchscreen computers, four mini theatres screening specially commissioned films, and hands-on activities on topics such as architecture and pioneer life. More hands-on activities await in the education center, where youngsters learn about their local heritage thanks to exhibits on Dallas County children.
Housed in the Old Red Courthouse, a restored Romanesque building from 1892, the museum is practically a large-scale exhibit unto itself. Its many architectural flourishes include a four-story grand staircase, a restored clock tower, and two original stained-glass windows from the courthouse's original collection of more than 100. Tours of all four floors grant visitors access to areas not otherwise open to the general public, including the courtroom and the judge's tightly guarded gavel shed. The historic building makes a fitting setting for the special exhibits that grace the first floor gallery several times a year.
When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land.
Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.
Motivation to work out sometimes requires that you light a fire inside yourself, but not the kind you endured during your fire-eating internship at the circus. For $69, today's Groupon gets new clients four weeks of unlimited sessions at Camp Gladiator (a $160 value). This deal is good during any of Camp Gladiator's 36 workout times at all Dallas-area locations. Bring your own mat, towel, water, and sweat (and for the truly prepared, a jump rope and pair of dumbbells).
Camp Gladiator is a fitness boot camp far different than the boot camp disobedient teenagers are sent to on Maury. Feel the burn under the watchful eye of experienced trainers in a program founded by Ally Davidson—also known as the 2008 American Gladiator Grand Champion. No drill sergeants will be barking commands through cigars as you drop and give them 200 push-ups in the rain at this fitness boot camp, but there will be obstacle courses, tug of war, plyometrics, sprint and agility drills, and, well, some push-ups. As with personal trainers, fitness boot camps deliver results. Unlike with personal trainers, however, this deal lets you attend as many sessions as you like at whatever location you choose.
Regardless of how many times you have been named American Gladiator or Ninja Warrior, fitness boot camp is beneficial for those looking to lose some pounds, try something new, or gain the endurance that cheetahs would and have killed for.
Seven Yelpers and three Google Mappers give Camp Gladiator five stars:
- I Love Camp Gladiator. – Lori P., Yelp
- This bootcamp will kick your ass and then laugh while you lie writhing on the floor...but in a good way! – Jessica M., Yelp
- This class is so much fun that you lose track of how much work you are actually doing. The instructors are very motivational! – Scott, Google Maps
The Taste of Dallas's host of local chefs, musicians, and artists fill Fair Park in gleeful commemoration of the event's 25th anniversary. Caper through an epicurean oasis of tastings and demonstrations (restaurant tastings cost $1–$3 and are not included with this Groupon) curated by the gastronomic masterminds behind such eateries as Twisted Root Burger Company and Dick's Last Resort. The auditory kaleidoscope of the Gilley's Music Stage lineup, which includes the blissed-out folk of Menkena and the classic rock strut of the Ray Johnston Band, pirouettes through ears like ballerinas wearing tutus fashioned from wind chimes.