Doctor of Chiropractic Christina Faccin—a certified acupuncturist and hypnotist—leverages her degree in chiropractic care as she assists her staff during holistic treatments. Working in tandem with Doctor of Chiropractic Jacob Funk, Dr. Faccin oversees and performs a range of services, including chiropractic exams, digital x-rays, massages, adjustments, and nutritional guidance on how to eat less of your dog's homework. Her center also empowers clients with noninvasive services such as microcurrent facials, which utilize electrical jolts to stimulate muscles and boost collagen production.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote healthy weight management, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle toning. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The team of trainers and nutritional specialists at Accelerate shape up bulk builders and pound shredders with a systematic regimen focusing on physical fitness, psychological well-being, and nutrition. During the introductory consultation, clients discuss and set training goals with a wellness coach before undergoing a functional-movement screening to discover any muscular imbalances and vestigial extra thumbs. Six training sessions blend the fruits of the consultation and screening into a four-week workout smoothie adapted to each trainee's goals. Sessions are semiprivate, accommodating up to three comrades in arms, legs, and cores. Participants also receive a 30-day meal plan designed by a registered dietitian to fuel challenged physiques with essential nutrients and energizing formulas.
The team of massage therapists behind Bodies Kneaded have more than two decades of experience among them. They draw on that expertise to treat issues ranging from sports injuries to pains associated with pregnancy. In addition to custom-tailored massages, they relax visitors with skin-smoothing salt scrubs and mud wraps. Appointments are available at two locations—one in Glen Carbon, one in Granite City. At the Glen Carbon location, aestheticians also perform diamond microdermabrasion, chemical peels, and other skincare services.
At St Louis Hypnosis Clinic, hypnotherapist Brian S. Madrid believes hypnosis can help you achieve your goals. Certified by the American Hypnosis Association, Madrid also uses his bachelor's degree in nursing to assist clients who want to stop smoking, lose weight, or manage pain. In addition to private sessions, he runs group classes that focus on boosting relaxation.
Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler
Licensed massage therapist Cynthia Javurek, owner of Ahh C Kneads U, customizes her massages to each client's specific needs. She combines an array of modalities during custom sessions, including deep tissue, Swedish, and reflexology. Additional specialty massages include hot-stone and rejuvenating face-lift massages, which work to relieve stress in the facial muscles.