The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
The hale and hearty team of instructors at Eco Expedition Educators boast an array of titles and certifications, including wilderness EMT, combat veteran, firefighter, master scuba diver trainer, sail boat captain, and U.S. Coast Guard medic—and there are only four of them on staff.
When participants take classes at Eco Expedition Educators, they gain an in-depth understanding of how to get themselves out of Mother Nature's toughest scrapes. Each guided expedition introduces novices to sticky situations they might encounter when outdoors, then equips them with the knowledge needed to escape unscathed or at least survive long enough to whittle a cellphone out of tree bark.
Pins have been toppling at Sequoia Pro Bowl since 1963, but in 2014, the Columbus hot spot has added a new dimension to the bowling game. Its cutting-edge BES X scoring system transforms simple matches into highly interactive experiences filled with fun cartoons and arcade games. Linked to a 42-inch, flat-screen television installed at each lane, the system is capable of tracking statistics such as ball speed and converted splits for more serious competitors. However, casual visitors can use the system's photo capabilities to snap selfie shots that come to life as on-screen animations as they bowl. The BES X technology also has the capability to transform a match into a five-frame, arcade-style experience by loading one of the available games, including Monster Factory, Battle on the Lanes, and Bowling Hood. With its social media connections, the system even allows visitors to check in on Facebook and send text messages directly to the screens of friends at nearby lanes.
Refueling between frames is possible thanks to Sequoia's hearty menu of filling pub-style fare. Guests can also visit the 7-10 Club Sports Bar, packed with ping-pong, cornhole,and karaoke singers reciting the Bowling National Anthem. Or patrons can try their hand at ticketed arcade games that can be turned in for prizes. During the summer months, an outdoor sports bar and 5 sand volleyball courts provide a new arena for friendly competition.
Yoga on High serves as the focal point for a growing community of yoga enthusiasts dedicated to diverse, yet related practices. The studio caters to such a wide range of interests by employing more than 30 instructors. Each instructor possesses a unique yoga philosophy that complements the studio's overall goal of creating a welcoming environment for students of all ages and skill levels. Additionally, Yoga on High's comprehensive teacher-training programs swell the studio's community by fostering the next generations of impassioned instructors.
At Yoga on High, the instructors embrace three core styles of practice. Iyengar-based Hatha classes emphasize physical alignment and mind-body awareness. Ashtanga sessions invigorate students with more active poses and a heated studio space that can reach 80 degrees. Vinyasa classes teach attendees to link breath with movement, creating seamlessly transitioning asana sequences. However, the studio doesn't limit itself to these three styles. In addition to aerial yoga and Pilates, the schedules include specialty classes that explore different aspects of yoga?meditation, breathing techniques, prop-assisted recovery poses?in greater depth.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with instructors, then other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Ballroom and social to salsa, helping students to learn basic step patterns, timing, and the ability to lead or follow. The Columbus studio is owned by Michael Neyer, a former Arthur Murray Professional Dance Champion with over 35 years of experience as an Arthur Murray instructor.
Michele Mangione thought she might never dance again after a car wreck smashed her skull and fractured four fragile vertebrae. By practicing yoga, she regained her mobility and acquired a new passion: helping others find health and happiness through movement. To this end, she eagerly studied the mind-body connection, earning a PhD in the topic from Ohio State and an advanced teaching certification from the Yoga Alliance. Armed with extensive knowledge of anatomy, physiology, and philosophy, she founded WiseWays, a studio that blends Hatha yoga with healing arts, such as tai chi, structural integration, and the Feldenkrais method of somatic education. Here, students of all skill levels build strong bodies, centered minds, and spirits as buoyant as the studio's suspended-wood floor. Yoga instruction takes place in one-on-one sessions and small-group classes, where pupils hone poses that gently unlock hips, shoulders, and safes filled with middle-school-era diary entries. As strength and flexibility increase, students progress to sun salutations that cultivate balance, focus, and a pervasive sense of calm.