When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
At Old Skool Fight Sports and Fitness, head coach Rob Pilger has won three Golden Gloves championships in boxing and fought professionally. Nowadays, though, he and his team helm workouts for all levels. Boot camps are taught by National Physique Competitor Erin Brown, who uses her boxing skills and passion for weightlifting to focus on skills more than fighting in the ring, with exercises like jump roping, burpees, and footwork drills. Trainers also lead more advanced training sessions for competitive boxers, along with youth boxing workouts and mixed-martial-arts sessions.
Take any or all of Aikido of Columbus's classes over the course of a month; the class schedule offers options six days a week. A friendly, experienced instructor pilots each session by first leading the group through relaxation training and vigorous exercise. Unlike jiu-jitsu and Sock'em Boppers, the point of Aikido is to avoid violence and dissolve potential physical confrontations. Learn self-reflection, self-awareness, and self-centered selflessness with today's side deal.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After hanging up his gloves and hopping out of the ring, retired professional boxer Danny Campbell and his business partners opened the first Title Boxing Club in Kansas in 2008. The club?s boxing and kickboxing classes were such a hit that they opened two more locations, and in 2010, the first franchise location opened in Prairie Village, Kansas. Today, more than 100 nationwide locations house the same fitness classes and personal-training programs that earned the admiration of reporters from The Columbus Dispatch in 2012.
During each session, students tape up their hands and don gloves before aiming jabs, crosses, hooks, or kicks at evenly spaced bags as instructors lead them through a cardio workout designed to burn calories and build muscle. Training sessions also include conditioning with medicine balls, which are more effective at boosting health when lifted than when swallowed.
At Victory Fitness Center, members pump iron in the weight room and pedals on the stationary bikes before giving weary muscles respite in the whirlpool or sauna. Besides providing fitness coaching to keep everyone on the right track, the gym also provides an environment free of intimidation with men- and women-only workout areas. To supplement those workouts, the staff designs easy-to-follow weight-loss programs, and certified trainers lead group classes such as Zumba, boxing, and boot camp.