Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
This winter, the streets will fill with red, white, and beard. That's because Santa Hustle 5K makes its way to cities across the country, inviting runners and walkers alike to dress as Old St. Nick. Each participant receives a Santa hat, Santa beard, and Dri-FIT hoodie as they tread the pavement to raise money for a different charity in each city. Post-race, participants can kick-start their holiday cheer at an after-party filled with treats, music, and festive decorations.
Equipment: We work with whatever equipment the client has.
Students should bring: Water is always a good idea to have nearby
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Guests allowed: No
Pro Tip: Come with your goals in mind.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
With humor and constantly changing routines. We know staying in shape is hard and rarely fun so that's why we are hired. We make it fun, motivating, and keep you accountable.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
No, we leave music up to the client. We can help them sweat to oldies or hip-hop.
Do you run your gym according to a particular exercise philosophy?
Our fitness consultancy believes that fitness is a journey and that we are just helping you find the right path. No judgments.
Is there anything else you want to add that we didn't cover?
We want to be your fitness advisors for life. We feel like our consultancy is a big family. We want our clients to know that we will be with them through thick and thin. Our business also includes face to face interaction between therapists and customers via a mobile device to discuss their health goals.
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS?s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS?s site with motivational quotes and posts success stories as sources of inspiration.
The hale and hearty team of instructors at Eco Expedition Educators boast an array of titles and certifications, including wilderness EMT, combat veteran, firefighter, master scuba diver trainer, sail boat captain, and U.S. Coast Guard medic—and there are only four of them on staff.
When participants take classes at Eco Expedition Educators, they gain an in-depth understanding of how to get themselves out of Mother Nature's toughest scrapes. Each guided expedition introduces novices to sticky situations they might encounter when outdoors, then equips them with the knowledge needed to escape unscathed or at least survive long enough to whittle a cellphone out of tree bark.