Health & Fitness in Upper Arlington


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  • Roll
    roll: was founded on a very simple idea. Riding a bike is fun, exciting, inspiring, and even life changing. Shopping for a bike isn’t. We were left asking, how could something that inspires so much passion and enjoyment, be so complicated, confusing and difficult. We just didn’t get it. So we did something about it!
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    1510 West Lane Avenue
    Upper Arlington, OH US
  • System of Strength
    Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength. At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS?s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level. Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS?s site with motivational quotes and posts success stories as sources of inspiration.
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    1479 Delashmut Ave.
    Grandview Heights, OH US
  • Jack Hammer Strength Training
    The encouraging shouts of Nathan Jordan and his band of fellow certified trainers echo off the bright-green walls of the Jackhammer Strength Training studio, overpowering the clatter of weights and the huff of exercisers. Pulling from their own unique styles and approaches to exercise, each of the three seasoned instructors lead boot camp and personal-training sessions, guiding students of all fitness levels as they grapple with free weights, kettlebells, and suspension straps. The trainers encourage healthy lifestyle beyond the studio by teaching students tricks for improving their diets, such as which low-calorie snacks are most filling, and which greens can make you punch through walls.
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    1200 Steelwood Rd
    Columbus, OH US
  • Snap Fitness (Upper Arlington) - Primary
    Inside Snap Fitness, rows of gleaming dumbbells stand waiting on racks near weight machines, treadmills, and a range of other exercise equipment. Personal trainers assess clients' strength and fitness levels during the complimentary 30-minute consultations, then help them slim down and develop great exercise form.
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    2080 Arlington Avenue
    Upper Arlington, OH US
  • Pilates Connection
    Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
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    2100 Tremont Center
    Upper Arlington, OH US
  • Columbus Adventure Boot Camp for Women
    The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
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    1850 Hastings Ln.
    Upper Arlington, OH US

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