AE Fitness Montclair offers more than a typical workout experience, but rather a roadmap to a comprehensive healthy lifestyle. Their gym corals the usual suspects such as cardio machines, strength training machines, and free weights, and supplements them with a posse of classes ranging from yoga and Zumba to Pilates, and Burn 30 Weight Loss. They also employ a team of certified personal trainers that design a customized workout plan for each client.
For more than 30 years, the chiropractors at Davis Chiropractic Wellness Center have used their advanced training and several adjustment techniques to bring patients' health into balance. Doctor of Chiropractic Alfred Davis Jr. completed 400 hours of postdoctoral training in the treatment of sports injuries, and is a diplomat of both the American Chiropractic Board of Sports Physicians and the American Academy of Pain Management. He is certified to perform manipulation under anesthesia, and has worked on the medical staff of two area hospitals. Doctor of Chiropractic Katherine Raymondi specializes in physiotherapy and is fluent in Spanish, which helps her to educate more people via the center's community outreach program.
Supported by their dedicated staff, the chiropractors align spines with various techniques, such as the Activator method, which realigns vertebrae with a mallet, and the computerized ProAdjuster method, which analyzes spinal waveforms to make ultra-precise adjustments. The technology was actually used by NASA to test the integrity of ceramic cooling tiles on spaceships as well as by civil engineers to test metal fatigue in aircraft, making it especially perfect for adjusting the spines of cyborg patients.
Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair and sister studio Yoga Morristown. At the Yoga Alliance approved 200 RYS and 500 RYS studios, she and her team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. They welcome students of all experience levels and walks of life, inviting them to stay "as long as the conversation intrigues [them]." To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clown nose. Instructors begin each session with a mind-centering exercise before launching into stretches, balances, and breath work that melt stress and bolster flexibility. Basic and Gentle routines teem with beginner-friendly poses and alignment guidance, and Level I/II classes ready students for intermediate-level backbends, headstands, and handstands.
With hundreds of locations across the country, Right Dental Group represents a collection of oral-health-care professionals who deliver a variety of quality dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists is prescreened for a consistent record of excellence and the ability to efficiently locate a cavity in a toothstack.
Speed Weight Training Fitness Center's Michael Johnson and Paul Davis’s resumes are just as impressive as their muscles. They certainly didn’t come by their chiseled physiques over night: Johnson put in 33 years of Army service—as an Army drill sergeant and front-line soldier—and boasts a quarter century of law enforcement experience, and Davis is a decorated police deputy chief and champion bodybuilder. Drawing from their fitness-heavy backgrounds, they developed their Speed Weight Training technique in 2001, motivating students to simultaneously burn fat while building muscle through a fast-paced workout regimen.
During high-intensity boot camps for adults, Sgt. Major Johnson pushes students toward fitness and reduced waistlines with positive encouragement, never intimidating them with threats of latrine duty. The trainers work with the needs and goals of each client during personal-training sessions, measuring their potential through body-fat, endurance, and strength tests, whose results they use to draft a nutrition and exercise regimen.
For Jagadisha Peter Petrovic, yoga lessons came early and often. What began with a simple stretching exercise on a family vacation blossomed into a lifetime of yogic learning, including stints at the Kripalu Center for Yoga and Health and certifications from global masters including Dr. Jeff Migdow and Bikram Choudhury. Now, he puts those experiences to use as the founder and head instructor at Be Evolution Hot Yoga, where his team of experienced yoga instructors flush away toxins and increase muscle flexibility for deeper stretches during targeted stretch sessions. The center operates two studios side-by-side: one heated to a steamy 106 degrees for traditional hot yoga, and one warmed to a balmy-yet-manageable 78 degrees for less strenuous sessions. After class ends, students can also pop into the center's brand new boutique, where racks of new gear and practice materials await.