Health & Fitness in Upper Montclair

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AE Fitness Montclair offers more than a typical workout experience, but rather a roadmap to a comprehensive healthy lifestyle. Their gym corals the usual suspects such as cardio machines, strength training machines, and free weights, and supplements them with a posse of classes ranging from yoga and Zumba to Pilates, and Burn 30 Weight Loss. They also employ a team of certified personal trainers that design a customized workout plan for each client.

122 Watchung Ave
Montclair,
NJ
US

With hundreds of locations across the country, Right Dental Group represents a collection of oral-health-care professionals who deliver a variety of quality dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists is prescreened for a consistent record of excellence and the ability to efficiently locate a cavity in a toothstack.

83 Park Street
Montclair,
NJ
US

For more than 30 years, the chiropractors at Davis Chiropractic Wellness Center have used their advanced training and several adjustment techniques to bring patients' health into balance. Doctor of Chiropractic Alfred Davis Jr. completed 400 hours of postdoctoral training in the treatment of sports injuries, and is a diplomat of both the American Chiropractic Board of Sports Physicians and the American Academy of Pain Management. He is certified to perform manipulation under anesthesia, and has worked on the medical staff of two area hospitals. Doctor of Chiropractic Katherine Raymondi specializes in physiotherapy and is fluent in Spanish, which helps her to educate more people via the center's community outreach program.

Supported by their dedicated staff, the chiropractors align spines with various techniques, such as the Activator method, which realigns vertebrae with a mallet, and the computerized ProAdjuster method, which analyzes spinal waveforms to make ultra-precise adjustments. The technology was actually used by NASA to test the integrity of ceramic cooling tiles on spaceships as well as by civil engineers to test metal fatigue in aircraft, making it especially perfect for adjusting the spines of cyborg patients.

309 Orange Rd
Montclair,
NJ
US

Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair and sister studio Yoga Morristown. At the Yoga Alliance approved 200 RYS and 500 RYS studios, she and her team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. They welcome students of all experience levels and walks of life, inviting them to stay "as long as the conversation intrigues [them]." To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clown nose. Instructors begin each session with a mind-centering exercise before launching into stretches, balances, and breath work that melt stress and bolster flexibility. Basic and Gentle routines teem with beginner-friendly poses and alignment guidance, and Level I/II classes ready students for intermediate-level backbends, headstands, and handstands.

107 Forest St
Montclair,
NJ
US

The team of certified yoga instructors at Aquarian Yoga Center don't just teach their students; they also establish a community. Yogis immerse visitors of all ages and ability levels in the lifestyle, chiefly by following the tenets of kundalini-style yoga. In many of the 25 classes each week, they guide students through breathing exercises and the kundalini set of poses, pairing these exercises with meditation, the beat of a gong, or the mournful wail of a weeping guitarist. Other styles, such as yoga therapy and gentle flow, round out the offerings. Meanwhile, a packed calendar of events such as concerts, kirtan, and dance classes allow guests to explore other cultural pursuits. An on-site retail shop helps students continue their practice with goods ranging from organic healthcare products and oils to yoga clothing and books.

641 Bloomfield Ave
Montclair,
NJ
US

Patrons at Elements Massage pair up with the therapist best qualified to address specific personal issues and concerns. Therapists then spend time with clients, gathering information about their conditions before customizing massages. During the massage, the therapists intuitively blend a variety of modalities, such as deep tissue, Swedish, and trigger-point therapy.

Throughout the process, the therapist keeps communication going. The team uses a system by which clients can communicate the desired level of pressure; level 1 corresponds to long, light strokes over superficial muscles, and level 4 uses some force to root out embedded knots. Through this system, the therapist can get at all depths of tension while remaining well within the client?s comfort zone.

496 Bloomfield Ave.
Montclair,
NJ
US