AE Fitness Montclair offers more than a typical workout experience, but rather a roadmap to a comprehensive healthy lifestyle. Their gym corals the usual suspects such as cardio machines, strength training machines, and free weights, and supplements them with a posse of classes ranging from yoga and Zumba to Pilates, and Burn 30 Weight Loss. They also employ a team of certified personal trainers that design a customized workout plan for each client.
Inside Boone Studio, exercisers follow the lead of energetic instructors as they bend, bob, and stretch their way to stronger, more flexible physiques. During barre workouts, participants alternate exercises that build long, lean muscles with the help of body weight, weighted gloves, and resistance bands. These workouts can also take place in a room heated to 85 degrees, which helps loosen muscles, flush systems, and improve the deep isometrics and contractions of each session. The ballet barre also plays an important role in many of Boone’s other classes, helping yoga and Pilates students emphasize alignment as they bend, breathe, and grind their skateboards.
Real Body Boot Camp founder Bernadette Silva has always made time to work out. Even when while running her private psychology practice and raising three energetic kids, she developed her own high-octane workout regimen. With a blend of boxing, yoga, Pilates, and sports drills, participants burn fat and build lean, powerful muscles through fun exercises that fully engage the mind and body, unlike boring runs on the treadmill or the confusing twists and turns on stationary bikes. In addition to strengthening bodies with TRX, boot camps, yoga, and barre classes, clients build valuable self-defense skills through krav maga training under martial arts expert David Ordini.
The Body Cleansing and Detoxification Center, LLC, is not a safe place for toxins. The center's cadre of certified cleansing consultants administers a range of services—including seasonal and cellular cleanses—on their ceaseless mission to inspire holistic wellness by evicting pernicious elements from the body. Their arsenal also includes mechanical devices and Zerona laser body-slimming treatments, which, much like an elevator ride with a fire breather, quickly burns away excess fat.
Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair and sister studio Yoga Morristown. At the Yoga Alliance approved 200 RYS and 500 RYS studios, she and her team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. They welcome students of all experience levels and walks of life, inviting them to stay "as long as the conversation intrigues [them]." To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clown nose. Instructors begin each session with a mind-centering exercise before launching into stretches, balances, and breath work that melt stress and bolster flexibility. Basic and Gentle routines teem with beginner-friendly poses and alignment guidance, and Level I/II classes ready students for intermediate-level backbends, headstands, and handstands.
With hundreds of locations across the country, Right Dental Group represents a collection of oral-health-care professionals who deliver a variety of quality dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists is prescreened for a consistent record of excellence and the ability to efficiently locate a cavity in a toothstack.