Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.
FDA-registered Million Dollar Smile restores whiteness to shop-worn smiles during tandem treatments with a dental-grade carbamide-peroxide formula and select wavelengths of LED lights. Using specially designed mouth trays, treatments neutralize discoloration on both the upper and lower teeth. The 16% concentration of hydrogen-peroxide based whitening solution works its whitening magic free of gluten, fluoride, or alcohol, and the shortened exposure to LED lights lightens teeth without softening enamel or disrupting molars’ circadian rhythms.
The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
The Pilates Body’s team of certified instructors empowers musculature with yoga and Pilates classes using machines and mats that stretch bods, decompress spines, and calm minds. Pilates mat classes chisel midsections with a 55-minute regimen of resistance workouts that force bodies to reckon with the indefatigable scourge of gravity while focusing on Pilates fundamentals such as mindful breathing, correct spinal and pelvic alignment, and awareness of the body’s desire for pineapple shaved ice. Beginners can attend open-level mat classes and ease into training methods that move at a pace as gentle as a young Bambi, and experienced practitioners challenge limbs in the more rigorous high-intensity Pilates mat class. Students stave off bodily boredom by mixing Pilates with the salubrious stretching of Vinyasa yoga classes or therapeutic hot-yoga classes, where instructors guide pupils through a series of asanas in sweat-breaking 95-degree heat, ideal for purging the body of toxins and the mind of John Mellencamp lyrics.
At Instinct Fitness, instructors certified in everything from Russian kettlebell to TRX training thrust students into three tiers of calorie-blazing classes designed to build functional strength. Owners Justin and Jason emphasize safety, proper form, and a healthy distance from lions as students work through functional movements using heavy ropes, kettlebells, and TRX suspension apparatuses. Students can opt for beginner classes or scale up the pace and energy and still improve form during intermediate classes. Only accessible after a fitness assessment, advanced classes push students in a no-holds-barred environment, increasing the complexity of movements and intensity of the heavy-rope double-dutch competitions. Saturdays host a boot camp in which participants can vary their standard workouts and find new challenges.