Gyms in Upper Saint Clair


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ACE-certified trainer and SpeedMatters founder Rob Naylor has dedicated his 15-plus-year career to coaching athletes with sports-specific and general-fitness training programs. Providing instruction for individuals or teams, Rob leads clinics in areas such as softball, football, and golf, teaching fundamental skills sets while conditioning bodies for competition. His ladies' boot camps and men’s overdrive classes whittle down waistlines and sculpt physiques into game shape, improving strength and endurance for matches of full-contact checkers. High-school athletes seeking to showcase their talents for prospective colleges can take advantage of Rob’s College Prospects of America program. He creates recruiting profiles and videos for each athlete, and assists them with marketing while exposing them to more than 2,000 colleges and coaches. A portfolio of his clients—whom he swears are not robots—can be viewed here.
Settlers Cabin Park
Oakdale,
PA
US
Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.
98 Vanadium Road
Bridgeville,
PA
US
FDA-registered Million Dollar Smile restores whiteness to shop-worn smiles during tandem treatments with a dental-grade hydrogen-peroxide formula formula and select wavelengths of LED lights. Using specially designed mouth trays, treatments neutralize discoloration on both the upper and lower teeth. The 16% concentration of hydrogen-peroxide based whitening solution works its whitening magic free of gluten, fluoride, or alcohol, and the shortened exposure to LED lights lightens teeth without softening enamel or disrupting molars? circadian rhythms.
451 Valleybrook Rd
Canonsburg,
PA
US
Strive Family Fit Zone boosts human body capacities and health with an expansive 6300-square-foot gym space and variety of guided workout options. Membership purchasers may avail themselves of myriad weight-training and cardio-boosting machines, including the 3Kick, the JumpQ, and the SmartStretch, a machine that combines stretches with difficult crossword puzzles. A patented SmartCam on some machines creates adjustable variable resistance for maximum muscle-building benefit. Classic free weights enable a classic approach to strength training, and 24-hour access makes physical training an option for night owls, who need to maintain their wing and beak strength for survival purposes.
210 Valley Brook Road
Mc Murray,
PA
US
Lindsey Hanlon, the owner of CrossFit Invigorate, ascended to the level of NCAA Division 1 National Qualifier in the breaststroke, which further fueled her passion for physical fitness. Now, at CrossFit Invigorate, she leads athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.
2510 Washington Rd.
Canonsburg,
PA
US
In Canonsburg CrossFit's 4,500-square-foot facility, certified trainers push their charges to the limits. Atop 3,000 square feet of indoor turf, they mix the training techniques of weightlifting, gymnastics, and cardio training. This combination, along with a system of functional movements, prepares their students for any physical activity imaginable. It also incinerates calories and sculpts muscle groups throughout the body. To complement the method, trainers also employ high-tech equipment. Their high-speed treadmill reaches speeds of 31 mph, and their whole-body vibration system activates muscle tissue to enhance workouts or rehabilitation.
2510 Washington Road
Canonsburg,
PA
US
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