Gyms in Upper Saint Clair

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ACE-certified trainer and SpeedMatters founder Rob Naylor has dedicated his 15-plus-year career to coaching athletes with sports-specific and general-fitness training programs. Providing instruction for individuals or teams, Rob leads clinics in areas such as softball, football, and golf, teaching fundamental skills sets while conditioning bodies for competition. His ladies' boot camps and men’s overdrive classes whittle down waistlines and sculpt physiques into game shape, improving strength and endurance for matches of full-contact checkers.

High-school athletes seeking to showcase their talents for prospective colleges can take advantage of Rob’s College Prospects of America program. He creates recruiting profiles and videos for each athlete, and assists them with marketing while exposing them to more than 2,000 colleges and coaches. A portfolio of his clients—whom he swears are not robots—can be viewed here.

Settlers Cabin Park
Oakdale,
PA
US

Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.

98 Vanadium Road
Bridgeville,
PA
US

FDA-registered Million Dollar Smile restores whiteness to shop-worn smiles during tandem treatments with a dental-grade hydrogen-peroxide formula formula and select wavelengths of LED lights. Using specially designed mouth trays, treatments neutralize discoloration on both the upper and lower teeth. The 16% concentration of hydrogen-peroxide based whitening solution works its whitening magic free of gluten, fluoride, or alcohol, and the shortened exposure to LED lights lightens teeth without softening enamel or disrupting molars? circadian rhythms.

451 Valleybrook Rd
Canonsburg,
PA
US

The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.

3909 Washington Rd
Canonsburg,
PA
US

Strive Family Fit Zone boosts human body capacities and health with an expansive 6300-square-foot gym space and variety of guided workout options. Membership purchasers may avail themselves of myriad weight-training and cardio-boosting machines, including the 3Kick, the JumpQ, and the SmartStretch, a machine that combines stretches with difficult crossword puzzles. A patented SmartCam on some machines creates adjustable variable resistance for maximum muscle-building benefit. Classic free weights enable a classic approach to strength training, and 24-hour access makes physical training an option for night owls, who need to maintain their wing and beak strength for survival purposes.

210 Valley Brook Road
Mc Murray,
PA
US

At Instinct Fitness, instructors certified in everything from Russian kettlebell to TRX training thrust students into three tiers of calorie-blazing classes designed to build functional strength. Owners Justin and Jason emphasize safety, proper form, and a healthy distance from lions as students work through functional movements using heavy ropes, kettlebells, and TRX suspension apparatuses. Students can opt for beginner classes or scale up the pace and energy and still improve form during intermediate classes. Only accessible after a fitness assessment, advanced classes push students in a no-holds-barred environment, increasing the complexity of movements and intensity of the heavy-rope double-dutch competitions. Saturdays host a boot camp in which participants can vary their standard workouts and find new challenges.

331 Station St
Bridgeville,
PA
US