Health & Fitness in Upper Saint Clair

Select Local Merchants

The body is a complex system—with slight imbalances in one area often setting off discomfort in another. Dr. Anthony DiCesaro at Whitehall Health Centre works to make cures simpler and address a wide range of maladies. He explains to potential patients how a spinal realignment can reduce pain or how wrist supports can prevent future injury for competitive rock-paper-scissors players. To this list of traditional treatment methods, Dr. DiCesaro adds cold-laser therapy. The laser’s gentle glow doesn’t heat tissue, yet it inspires cellular activity that can expedite the healing process, prevent the formation of scar tissue, and boost the collagen production. Different methods are also used inside Whitehall Health Centre’s cosmetic division, where technicians use the SlenderRay Lipo treatment to flatten unwanted curves and a blue LED light to aid in teeth-whitening treatments.

451 Valleybrook Rd
Canonsburg,
PA
US

Chiropractic medicine and massage therapy join forces at Greater Pittsburgh Joint and Muscle Center, a wellness studio helmed by chiropractic doctor Frank J. Verri. Here, licensed massage therapists ferry minds and muscles toward states of relaxation that are deeper and more satisfying than a moon crater filled with homemade chili. To dissolve painful knots and unclench tense muscles, they borrow Eastern techniques such as foot reflexology to augment Western modalities such as deep-tissue massage. Swedish bodywork teems with long, gliding strokes and gentle taps that awaken endorphins and promote blood flow, sending oxygen coursing into corporeal outliers such as fingers, toes, and conjoined invisible friends. In addition to kneading sinews and adjusting spines, attentive staffers help clients boost their nutrition IQs with diet consultations and weight-loss programs.

2121 Noblestown Road
Oakdale,
PA
US

NeüSmile’s bread-and-butter cosmetic service is its express teeth-whitening system. The system uses cold-light technology to help whiten teeth in less than 30 minutes, and clients administer the treatment themselves, allowing them to prep for family photos, special events, or attempts to draw the attention of aloof ivory hunters. NeüSmile broadens its aesthetic scope to eyeballs with Lavish Lashes, an associate business that specializes in eyelash extensions. Certified professionals attach synthetic lashes to eyelids, enhancing natural lashes for up to six weeks.

3952 Washington Road
Mc Murray,
PA
US

ACE-certified trainer and SpeedMatters founder Rob Naylor has dedicated his 15-plus-year career to coaching athletes with sports-specific and general-fitness training programs. Providing instruction for individuals or teams, Rob leads clinics in areas such as softball, football, and golf, teaching fundamental skills sets while conditioning bodies for competition. His ladies' boot camps and men’s overdrive classes whittle down waistlines and sculpt physiques into game shape, improving strength and endurance for matches of full-contact checkers.

High-school athletes seeking to showcase their talents for prospective colleges can take advantage of Rob’s College Prospects of America program. He creates recruiting profiles and videos for each athlete, and assists them with marketing while exposing them to more than 2,000 colleges and coaches. A portfolio of his clients—whom he swears are not robots—can be viewed here.

Settlers Cabin Park
Oakdale,
PA
US

Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.

98 Vanadium Road
Bridgeville,
PA
US

FDA-registered Million Dollar Smile restores whiteness to shop-worn smiles during tandem treatments with a dental-grade hydrogen-peroxide formula formula and select wavelengths of LED lights. Using specially designed mouth trays, treatments neutralize discoloration on both the upper and lower teeth. The 16% concentration of hydrogen-peroxide based whitening solution works its whitening magic free of gluten, fluoride, or alcohol, and the shortened exposure to LED lights lightens teeth without softening enamel or disrupting molars? circadian rhythms.

451 Valleybrook Rd
Canonsburg,
PA
US