Health & Fitness in Urbandale

Chiropractic Package with One or Two Adjustments at Vander Sluis Chiropractic (Up to 86% Off)

Vander Sluis Chiropractic

Urbandale

$205 $29

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

45-Day Membership for One or Two or Personal-Training Package for One at Snap Fitness (Up to 75% Off)

Snap Fitness

Multiple Locations

$60 $15

Certified professionals lead assessments before helming one-on-one personal-training sessions within facilities boasting premium equipment

Dental-Checkup Package for One, Two, or Family of Four at Hickman Family Dental (Up to 83% Off)

Hickman Family Dental

Hickman Family Dental

$295 $59

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Six or 12 Weeks of Metabolic Training and Nutritional Coaching at Twork It Out Fitness (Up to 77% Off)

Twork It Out Fitness

Clive

$210 $49

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

Chiropractic Package with Consultation and Two or Three Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Clive

$251 $29

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Clive

$150 $25

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$39 for a Consult with Active Release Therapy at Shaw Chiropractic & Sports Injury Center ($180 Value)

Shaw Chiropractic & Sports Injury Center

Clive

$180 $39

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

Two or Four Adjustments and Acupuncture Treatments at Pure Wellness Chiropractic & Acupuncture (Up to 90% Off)

Pure Wellness Chiropractic & Acupuncture

Clive

$450 $44

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

One or Three 30- or 45-Minute Ionic Detox Foot Soaks at Absolute Body Cleanse And Detox (Up to 54% Off)

Absolute Body Cleanse And Detox

Windsor Heights

$30 $15

Ions pull out toxins from the body through the feet in relaxing foot-soak sessions

One- or Three-Visit Chiropractic Packages at First Step Chiropractic & Acupuncture (Up to 88% Off)

First Step Chiropractic & Acupuncture

Johnston

$400 $49

A chiropractor uses x-rays, adjustments, and massage to heal the spine before increasing energy flow with an acupuncture session

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Johnston

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

Weight-Loss Hypnosis Seminar Admission for 1 or 2 Plus Hypnosis CD from Michael Johns Seminars (Up to 75% Off)

Michael Johns Seminars

West Des Moines Marriott

$99 $29.99

Hypnotist Michael Johns helps seminar attendees learn how to change their behaviors and lose weight; hypnosis CD included

$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

$248 $29

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

10 or 20 Zumba Fitness or Hip Hop Cardio Dance Classes at Baila with Kat and Deborah (Up to 51% Off)

Baila with Kat and Deborah

Governors Square

$50 $25

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

West Des Moines

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

West Des Moines

$87 $39

Body wraps aim to aid fat loss around the arms, abs, and thighs

$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

$485 $59

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

One or Three Months of Unlimited Fitness Classes at Cycle Down Dawg (Up to 65% Off)

Cycle Down Dawg

West Des Moines

$120 $60

Classes include TRX and yoga, barre classes to build lean muscle, and cycling classes with state-of-the-art sound, lighting, and visuals

8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

West Des Moines

$50 $25

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)

Skin Body Soul

West Des Moines

$594 $149

Noninvasive treatments utilize low-level laser-based light, which causes fat cells to release their contents, thus reducing inches

One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

CrossFit Afterburn

Des Moines

$99 $39

Fast-paced, high-intensity cardio in a class that incorporates boot-camp and circuit-style training for stability, endurance & strength

$60 for $100 Worth of Gymnastics — Unity Acrobatic Sports & Artistic Movement

Unity Acrobatic Sports & Artistic Movement

Des Moines

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

$145 $25

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

One or Three Massages, and a Detox and Vitamin D3 Supplement at Adio Chiropractic Clinic (Up to 51% Off)

Adio Chiropractic Clinic

Des Moines

$173 $86

Get bodies back in order with massages, and a detox and vitamin D3 supplement

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Des Moines

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 80% Off)

MaxT3

Des Moines

$105 $49

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 79% Off)

Amy L. Reimer, DC

Des Moines

$200 $45

Chiropractor isolates the sources of pain during an exam and attempts to relieve them using noninvasive techniques

Two or Three 60-Minute Smoking-Cessation Sessions and Consultation at Storm Hypnosis Center (Up to 62% Off)

Storm Hypnosis Center

Woodland Heights

$250 $99

Hypnotist taps into clients' subconscious and uses the power of suggestion to help them break the habit of smoking

$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

$50 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Ankeny

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

One or Three 60-Minute Craniosacral-Therapy Sessions at A Pain Free U (Up to 65% Off)

A Pain Free U

Ankeny

$80 $39

Clients lie fully clothed on a padded table as the therapist gently applies pressure to problem areas, easing pain and promoting healing

$199 for a Four-Week Semi-Private Training Package with Two Sessions Per Week at Elite Edge Gym ($399 Value)

Elite Edge Gym

Waukee

$399 $199

Program blends cardiovascular exercises and strength training in a motivating small-group setting

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Waukee

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 48% Off)

Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

Two or Four Detoxifying Foot Baths at Altoona Chiropractic Center (Up to 50% Off)

Altoona Chiropractic Center

Altoona

$50 $26

Ionic foot bath pulls toxins from the body to help clients feel more energetic and help diminish symptoms from swollen joints and headaches

One- or Three-Month Membership for One, Two, or a Family at Snap Fitness (Up to 69% Off)

Snap Fitness

Pleasant Hill

$37.95 $19

Membership includes access to a 24-hour gym with cardio equipment and free weights as well as online workouts and meal plans

$49 One Pair of Puma Eyeglasses at Eye Works ($200 Value)

Eye Works

Somer Street

$200 $49

Choose from a range of Puma frames

18 Holes with Cart and Basket of Range Balls for Two or Four at Veenker Memorial Golf Course (Up to 52% Off)

Veenker Memorial Golf Course

Veenker Memorial Golf Course

$93.50 $47

(8)

Facility that hosts the Iowa Masters tournament offers challenging yet accessible course

Consultation, Exam, and One or Three Adjustments at Core Chiropractic (Up to 66% Off)

Core Chiropractic

Boone

$96 $35

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

$49 for 18-Hole Round of Golf for Two with Cart Rental at Bos Landen Golf Club ($130 Value)

Bos Landen Golf Club

Pella

$130 $49

18-hole, par-72 course designed by architect Dick Phelps winds through190 acres of dense forest; name means "Land of the Woods" in Dutch

Chiropractic Exam and X-rays from HealthSource Chiropractic of Pella (75% Off)

Healthsource Chiropractic Of Pella

Pella

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

$70 $35

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

18 Holes of Golf for Two or Four with Cart Rental at Eagle Grove Golf Course (Up to 53% Off)

Eagle Grove Golf Course

Eagle Grove

$52 $29

Long straightaways dominate a nine-hole, par 35 layout that winds across 2,959 yards of rolling fairways

30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Cedar Falls

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Private or Group Basketball Lessons at Astronaut Basketball Academy (Up to 72% Off)

Astronaut Basketball Academy

Gates Park

$350 $99

Young players of all skill levels learn basketball fundamentals or finesse their technique during private or group classes

Select Local Merchants

When owner Aaron Stevens says that climbing “builds strength, self-confidence, and trust,” he’s speaking from experience. For much of his life, Aaron suffered from acrophobia, otherwise known as a fear of heights. To deal with his fear, he took an unexpected strategy. He started climbing.

Today, when he walks around Climb Iowa’s 10,000 square feet of top-roping, bouldering, and lead-climbing stations, his proudest moments are when he sees guests “persevere on the climbing wall and achieve a level they never thought they could attain.” An avid outdoorsman, Aaron and his crew oversee simulated climbing terrains that include cracks, overhangs, laybacks, verticals, and slabs. In addition to open sessions, Climb Iowa’s team members lead classes tailored for both beginning and intermediate to advanced climbers. They also offer yoga classes to keep climbers lithe, along with youth summer camps and a recreational and competitive climbing team. Beyond the classes, an extensive stock of gear equips climbers for adventures inside and outside of the gym. Climb Iowa’s construction reflects its team’s love of the outdoors, sporting an eco-friendly design with plentiful natural lighting, geothermal heating and cooling, bicycle racks, and parking spaces for Flintstone cars.

3605 SE Miehe Dr
Grimes,
IA
US

For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.

3963 100th St.
Urbandale,
IA
US

Even down to its decor, Sacred Stone Massage and Bodywork exudes comfort. The space’s airy feel and soothing color palette take guests in with slate-gray walls, soft lighting, and plush blankets and pillows that adorn the furniture. The spa’s licensed massage therapists embrace and complement the mellow ambiance with a host of massage services. They stretch and soothe aching muscles during relaxing Swedish and deep-tissue sessions and give expectant mothers a break from the tension that comes with carrying an infant and constantly fighting off flocks of storks with prenatal treatments. Hot stones and paraffin wax augment some sessions, whereas others include peppermint- and lavender-infused scrubs.

3682 68th St
Urbandale,
IA
US

Sophin Sarin?s passion for fitness ignited when he started playing sports in middle school, and his desire to share it with others has not wavered since. He founded Twork It Out Fitness to help his clients fit into healthier lifestyles through hard work and discipline. His 35-minute boot-camp classes require resolve, as students power through interval-training workouts that build muscle and strengthen the cardiovascular system. As with any sustained period of intense exercise, metabolism stays stoked afterward, burning more calories in a 48-hour period without having to train yourself to sleep-jog. Classes meet four days a week, with morning and evening sessions to convenience an array of schedules.

3605 Southeast Miehe Drive
Grimes,
IA
US

Studio owner Ryan Esdohr approaches power yoga with a background in sports medicine, leading invigorating and rejuvenating classes for all skill levels. As early as 5:30 a.m. on select mornings, Ryan gathers students in the heated studio space and guides them through a flowing sequence of powerful poses and invigorating transitions. The therapeutic heat loosens tightly wound limbs and spurs increased sweat, and the challenging workout leaves muscles feeling strong enough to squeeze magma out of a pumice stone.

7509 Douglas Avenue
Urbandale,
IA
US

After getting their undergraduate degrees at the University of Iowa and attending dental school, Dr. Brad Erickson and Jacob Krehbiel formed Hickman Family Dental. Here they perform everything from dental implants to whitening while patients watch TV in the treatment rooms. The dental group is recognized as an Invisalign Premier Preferred Provider, which means the doctors have extensive Invisalign experience.

7117 Hickman Rd
Urbandale,
IA
US