Sports in Urbandale

Select Local Merchants

When owner Aaron Stevens says that climbing “builds strength, self-confidence, and trust,” he’s speaking from experience. For much of his life, Aaron suffered from acrophobia, otherwise known as a fear of heights. To deal with his fear, he took an unexpected strategy. He started climbing.

Today, when he walks around Climb Iowa’s 10,000 square feet of top-roping, bouldering, and lead-climbing stations, his proudest moments are when he sees guests “persevere on the climbing wall and achieve a level they never thought they could attain.” An avid outdoorsman, Aaron and his crew oversee simulated climbing terrains that include cracks, overhangs, laybacks, verticals, and slabs. In addition to open sessions, Climb Iowa’s team members lead classes tailored for both beginning and intermediate to advanced climbers. They also offer yoga classes to keep climbers lithe, along with youth summer camps and a recreational and competitive climbing team. Beyond the classes, an extensive stock of gear equips climbers for adventures inside and outside of the gym. Climb Iowa’s construction reflects its team’s love of the outdoors, sporting an eco-friendly design with plentiful natural lighting, geothermal heating and cooling, bicycle racks, and parking spaces for Flintstone cars.

3605 SE Miehe Dr
Grimes,
IA
US

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

8801 Hickman Rd.
Urbandale,
IA
US

RoundKick Gym’s head instructor, Pete Peterson, began his training 25 years ago with hand-to-hand combat in the US Marine Corps. Pete is certified in Muay Thai, Filipino martial arts, Body Shock fitness, and Kardio Kickboxing. He teaches self-defense skills to women, and karate to kids as young as 4.

7611 Douglas Ave
Urbandale,
IA
US

Hop-A-Lot Rentals

Hop-A-Lot Rentals spices up birthday bashes and neighborhood gatherings with colorful inflatables that invite partygoers to ricochet around themed houses, whoosh down slides, and clamber through obstacle courses. Hop-A-Lot’s staffers arrive on time to set up colorful bounce houses decorated with cartoon princesses, sports images, or UN ambassadors. In addition to enlivening events with inflatables, Hop-A-Lot Rentals entertains revelers with carnival attractions such as tic-tac-toe, a ring toss, and a balloon-popping dart game.

PO Box 71211
Clive,
IA
US

Countryside Golf Course's 18-hole layout rolls across 6,366 yards of the Iowa countryside, but it's the first 574 yards that immediately catch golfers' attention. The course challenges players from the moment they stake their tree slivers into the soil of the first tee box, where they look out onto the course's hardest-rated hole: a 574-yard par 5 that doglegs to the right towards a green guarded by sand and water on either side. The difficult opener sets the tone for the rest of the course, where water comes into play on seven holes—six on the front nine—and all but one hole features at least one greenside bunker.

After their round, players who have not spoiled their appetite by grazing on the course's lush bent grass can head toward the clubhouse for a post-round meal or drink. At the wooden u-shaped bar, guests can crack open a beer and refuel with hot dogs and sandwiches.

Course at a Glance:

  • 18-hole course
  • Bent grass fairways and greens
  • Length of 6,366 yards from the farthest tees
  • Three tee options
  • Link to scorecard

3089 North Ave
Norwalk,
IA
US

MADHATBALLROOM.COM is West Des Moines' Premiere Ballroom Dance Studio offering a wide assortment of dance lesson and instruction for beginners to competitive and professional level dancers. Ballroom, Latin, Swing, Country, Niteclub, Ballet, Line, Fitness and Bridal. Kid's and Youth classes available too!

1751 28th Street
West Des Moines,
IA
US