Sports in Urbandale

$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

$50 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 48% Off)

Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

18 Holes with Cart and Basket of Range Balls for Two or Four at Veenker Memorial Golf Course (Up to 52% Off)

Veenker Memorial Golf Course

Veenker Memorial Golf Course

$93.50 $47

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Facility that hosts the Iowa Masters tournament offers challenging yet accessible course

$49 for 18-Hole Round of Golf for Two with Cart Rental at Bos Landen Golf Club ($130 Value)

Bos Landen Golf Club

Pella

$130 $49

18-hole, par-72 course designed by architect Dick Phelps winds through190 acres of dense forest; name means "Land of the Woods" in Dutch

18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

$70 $35

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

18 Holes of Golf for Two or Four with Cart Rental at Eagle Grove Golf Course (Up to 53% Off)

Eagle Grove Golf Course

Eagle Grove

$52 $29

Long straightaways dominate a nine-hole, par 35 layout that winds across 2,959 yards of rolling fairways

5 or 10 Private or Group Basketball Lessons at Astronaut Basketball Academy (Up to 72% Off)

Astronaut Basketball Academy

Gates Park

$350 $99

Young players of all skill levels learn basketball fundamentals or finesse their technique during private or group classes

Select Local Merchants

When owner Aaron Stevens says that climbing “builds strength, self-confidence, and trust,” he’s speaking from experience. For much of his life, Aaron suffered from acrophobia, otherwise known as a fear of heights. To deal with his fear, he took an unexpected strategy. He started climbing.

Today, when he walks around Climb Iowa’s 10,000 square feet of top-roping, bouldering, and lead-climbing stations, his proudest moments are when he sees guests “persevere on the climbing wall and achieve a level they never thought they could attain.” An avid outdoorsman, Aaron and his crew oversee simulated climbing terrains that include cracks, overhangs, laybacks, verticals, and slabs. In addition to open sessions, Climb Iowa’s team members lead classes tailored for both beginning and intermediate to advanced climbers. They also offer yoga classes to keep climbers lithe, along with youth summer camps and a recreational and competitive climbing team. Beyond the classes, an extensive stock of gear equips climbers for adventures inside and outside of the gym. Climb Iowa’s construction reflects its team’s love of the outdoors, sporting an eco-friendly design with plentiful natural lighting, geothermal heating and cooling, bicycle racks, and parking spaces for Flintstone cars.

3605 SE Miehe Dr
Grimes,
IA
US

RoundKick Gym’s head instructor, Pete Peterson, began his training 25 years ago with hand-to-hand combat in the US Marine Corps. Pete is certified in Muay Thai, Filipino martial arts, Body Shock fitness, and Kardio Kickboxing. He teaches self-defense skills to women, and karate to kids as young as 4.

7611 Douglas Ave
Urbandale,
IA
US

Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

8801 Hickman Rd.
Urbandale,
IA
US

Hop-A-Lot Rentals

Hop-A-Lot Rentals spices up birthday bashes and neighborhood gatherings with colorful inflatables that invite partygoers to ricochet around themed houses, whoosh down slides, and clamber through obstacle courses. Hop-A-Lot’s staffers arrive on time to set up colorful bounce houses decorated with cartoon princesses, sports images, or UN ambassadors. In addition to enlivening events with inflatables, Hop-A-Lot Rentals entertains revelers with carnival attractions such as tic-tac-toe, a ring toss, and a balloon-popping dart game.

PO Box 71211
Clive,
IA
US

Countryside Golf Course's 18-hole layout rolls across 6,366 yards of the Iowa countryside, but it's the first 574 yards that immediately catch golfers' attention. The course challenges players from the moment they stake their tree slivers into the soil of the first tee box, where they look out onto the course's hardest-rated hole: a 574-yard par 5 that doglegs to the right towards a green guarded by sand and water on either side. The difficult opener sets the tone for the rest of the course, where water comes into play on seven holes—six on the front nine—and all but one hole features at least one greenside bunker.

After their round, players who have not spoiled their appetite by grazing on the course's lush bent grass can head toward the clubhouse for a post-round meal or drink. At the wooden u-shaped bar, guests can crack open a beer and refuel with hot dogs and sandwiches.

Course at a Glance: * 18-hole course * Bent grass fairways and greens * Length of 6,366 yards from the farthest tees * Three tee options * Link to scorecard

3089 North Ave
Norwalk,
IA
US

As the 2005 champions of the Premier Development League, the Des Moines Menace open their 18th season by taming their Heartland Division rivals, the St. Louis Lions. Throughout the 90 minutes of fierce competition, players chase and foot-pummel the soccer ball down the field in an effort to score goals and show off their designer shin guards to the crowd. The Menace's roster contains some of the country's top amateur players, with more than 10 of the team's alumni having graduated to Major League Soccer.

6400 Westown Pkwy
West Des Moines,
IA
US