Sports in Urbandale

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When owner Aaron Stevens says that climbing “builds strength, self-confidence, and trust,” he’s speaking from experience. For much of his life, Aaron suffered from acrophobia, otherwise known as a fear of heights. To deal with his fear, he took an unexpected strategy. He started climbing.

Today, when he walks around Climb Iowa’s 10,000 square feet of top-roping, bouldering, and lead-climbing stations, his proudest moments are when he sees guests “persevere on the climbing wall and achieve a level they never thought they could attain.” An avid outdoorsman, Aaron and his crew oversee simulated climbing terrains that include cracks, overhangs, laybacks, verticals, and slabs. In addition to open sessions, Climb Iowa’s team members lead classes tailored for both beginning and intermediate to advanced climbers. They also offer yoga classes to keep climbers lithe, along with youth summer camps and a recreational and competitive climbing team. Beyond the classes, an extensive stock of gear equips climbers for adventures inside and outside of the gym. Climb Iowa’s construction reflects its team’s love of the outdoors, sporting an eco-friendly design with plentiful natural lighting, geothermal heating and cooling, bicycle racks, and parking spaces for Flintstone cars.

3605 SE Miehe Dr
Grimes,
IA
US

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

8801 Hickman Rd.
Urbandale,
IA
US

Countryside Golf Course's 18-hole layout rolls across 6,366 yards of the Iowa countryside, but it's the first 574 yards that immediately catch golfers' attention. The course challenges players from the moment they stake their tree slivers into the soil of the first tee box, where they look out onto the course's hardest-rated hole: a 574-yard par 5 that doglegs to the right towards a green guarded by sand and water on either side. The difficult opener sets the tone for the rest of the course, where water comes into play on seven holes—six on the front nine—and all but one hole features at least one greenside bunker.

After their round, players who have not spoiled their appetite by grazing on the course's lush bent grass can head toward the clubhouse for a post-round meal or drink. At the wooden u-shaped bar, guests can crack open a beer and refuel with hot dogs and sandwiches.

Course at a Glance:

  • 18-hole course
  • Bent grass fairways and greens
  • Length of 6,366 yards from the farthest tees
  • Three tee options
  • Link to scorecard

3089 North Ave
Norwalk,
IA
US

West Grand Golf houses a golf-practice center, an accolade-garnering mini-golf course, and a traditional driving range where Groupon-holders can use their buckets of balls during multiple visits. The well-designed practice center helps golfers tweak their short games on large putting and chipping greens surrounded by sand bunkers that devour misfired dimpled balls and rogue cacti. Thanks to the laser-measured target greens, clubheads can test how far and accurately they can tee off on a variety of even and uneven tees nestled in fairway- and sand-based conditions. West Grand Golf also illuminates the expansive range with stadium lighting, perfect for those who enjoy practicing before bedtime or members of the PGA tour's vampire league.

6450 Raccoon River Dr
West Des Moines,
IA
US

Ranked in Golfweek's Best Courses You Can Play in Indiana, the course at Prairie View Golf Club is situated on 206 acres of environmentally protected land along the White River with scenic prairieland and five lakes. The Robert Trent Jones, Jr. design features natural wetlands with a rushing stream that comes into play on four holes, forcing players to demonstrate deft control or gilled golf bags. On the front nine, the prairie setting invites harsh winds to blow across bentgrass fairways, often knocking shots off course. As players make the turn onto the back nine, they notice a marked difference in the environment, as open prairies give way to tall sycamore, oak, beech, and cottonwood trees lying just beyond the Kentucky bluegrass rough. Across the river lies Conner Prairie, a historical re-enactment village whose elegant, 1830s-era style was adopted for the design of the course's 15,000-square-foot clubhouse.

Course at a Glance:

  • 18-hole, par 72 course
  • Total length of 7,073 yards from the back tees
  • Course rating of 74.5 from the back tees
  • Course slope of 138 from the back tees
  • Four sets of tees per hole

400 Legacy Pkwy
Norwalk,
IA
US

Mature trees dot the emerald expanse that makes up Willow Creek Golf Course’s 36-hole layout complex, which invites clubbers of all stripes with player-friendly fairways and greens. The long fairways at the 18-hole Red Course tunnel through imposing tree lines on their way to large, contoured greens, which demand solid hits from a driver, putter, and cheese wedge. The nine-hole White Course presents a relatively open layout, and the Blue Course plots a winding path past treacherous water hazards. Willow Creek’s driving range enables golfers to warm up for rounds, and an indoor golf simulator facilitates safe practice during inclement weather and picketing protests from unemployed caddies.

140 Army Post Rd
West Des Moines,
IA
US