Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
Aspen Athletic Club amasses top-of-the-line equipment, seasoned trainers, and luxurious amenities within five gym spaces across Des Moines. A fleet of cardio and strength-training machinery from brands such as LifeFitness and Star Trac heavily populate the floors, allowing guests ample access to the equipment. In addition to a cardio theater, the Hickman gym boasts 12 onsite tennis courts and specialized studios for martial arts and women-only workouts. Visitors to the 14th Street location can sign up for aquatic classes or swim laps solo across the pool. Other amenities such as tanning, massage therapy, and gold-plated kettlebells vary from club to club.
Certified personal trainers plan out custom routines for clients, and highly qualified instructors lead Zumba steps, spinning seminars, and, at certain locations, fast-paced Les Mills classes. The professional staff also offer nutritional counseling at all locales.
When owner Aaron Stevens says that climbing “builds strength, self-confidence, and trust,” he’s speaking from experience. For much of his life, Aaron suffered from acrophobia, otherwise known as a fear of heights. To deal with his fear, he took an unexpected strategy. He started climbing.
Today, when he walks around Climb Iowa’s 10,000 square feet of top-roping, bouldering, and lead-climbing stations, his proudest moments are when he sees guests “persevere on the climbing wall and achieve a level they never thought they could attain.” An avid outdoorsman, Aaron and his crew oversee simulated climbing terrains that include cracks, overhangs, laybacks, verticals, and slabs. In addition to open sessions, Climb Iowa’s team members lead classes tailored for both beginning and intermediate to advanced climbers. They also offer yoga classes to keep climbers lithe, along with youth summer camps and a recreational and competitive climbing team. Beyond the classes, an extensive stock of gear equips climbers for adventures inside and outside of the gym. Climb Iowa’s construction reflects its team’s love of the outdoors, sporting an eco-friendly design with plentiful natural lighting, geothermal heating and cooling, bicycle racks, and parking spaces for Flintstone cars.
Des Moines Driving Range stretches out 5,000 square feet of grass tee area for golfers to tinker with drivers, irons, and wedges. Marked flags protrude from the elevated greens and shake with each passing wind gust to offer a realistic target for aiming golfers. In addition to an expansive driving range, the training spot accommodates short games with three chipping greens and three putting greens. The range opens its doors all week from 8:30 a.m. until dark.
Brenton Skating Plaza's outdoor ice-skating rink is comprised of a 160'x60' sheet of ice that can hold up to 220 skaters. There, skaters—equipped with one of 450 pairs of skates available for rent—can cut lines through the ice in the open air, surrounded by all-glass boards. Throughout the season, which stretches from November to March, the rink hosts skating lessons, broomball games, and public skating.
Ichi Bike’s technicians ensure smooth two-wheeled transport for bicyclists through a complete inventory of custom bicycles and parts, in addition to breathing life into bikes by way of comprehensive tune-ups. The team purveys new bikes as well as parts to keep their current set rolling smoothly, and these wares are available in the shop and Ichi Bike's online store. In the nonvirtual location, framed and unframed artwork hugs vivid, orange walls, and a steer skull imbues the establishment with a whimsical trace of Western décor, making it unnecessary to hang a photo of John Wayne falling off his first unicycle.