Yoga in Urbandale


Select Local Merchants

  • Green Yoga House
    Green Yoga House offers prospective pretzels an abundance of stretch sessions, from pre- and post-natal to hot Vinyasa, inside its two spacious studios in Clive and West Des Moines, as well as lunchtime yoga classes in the skywalk on Grand Avenue. Owner Lily Hou has been practicing yoga for 14 years and teaching since 2003, and was voted the Best Yoga Instructor in Des Moines by Cityview in 2009. Learn bendy basics at the West Des Moines location, mastering foundational poses, breathing techniques, and meditation practices. Build body and mind muscle at the Clive location by bringing hand weights to the Yoga with Weights class, designed to increase strength and endurance while generating energy flow, improving balance, and moisturizing parched yoga mats.
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    2204 Woodlands Pkwy
    Clive, IA US
  • Fitness World West
    Fitness World West has been trimming Iowa's waistlines since 1986. Its three modern, fully equipped facilities hold more than 75 weekly fitness classes, an aquatic program accredited by the Arthritis Foundation, and advanced strength equipment from Hammer, Cybex, and Paramount. During the diverse lineup of fitness classes, the gym's trainers pump up their students' motivation with rigorous, varying workouts that include Zumba, yoga, cross training, and Greco-Roman spelling bees. For one-on-one instruction, personal trainers work with clients to design fitness plans that optimize results, taking advantage of the center’s cushioned track and the cardio theater's elliptical machines, cross trainers, bikes, and treadmills. When working out solo, clients can set brainwaves to one of 80 channels broadcasting from the cardio machines' personal flat-screen TVs, jogging or biking along to motivational music videos, athletic competitions, or home-shopping auctions. The gym’s selection of Olympic free weights stands ready to fatigue muscles before the whirlpool, sauna, or steam room relieves and relaxes deep-rooted aches. In addition to increasing clients’ physical prowess, Fitness World West's knowledgeable staff help overhaul the unhealthy habits of their clients through computerized fitness assessments and personalized nutrition consultations. And, during workouts, they welcome parents to entrust their children to the kids' gym and nursery, where an eagle-eyed staff member watches over little ones as they romp around or lead troops of G.I. Joe figurines in taxing pushup regimens.
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    3200 Westown Pkwy
    West Des Moines, IA US
  • Cycle Down Dawg
    Cycle Down Dawg indoor cycling studio guides groups through heart-pumping workouts set to beat-dropping music with videos and lighting. The studio also offers TRX strength-building classes, yoga sessions for all levels, barre, and cyco-barre classes which combine cycling and barre. Instructors also lead additional high-impact workouts during certain specialty classes, like the popular total-body workouts cycle-TRX and cycle-yoga, which help clients stay tone and fit while having fun.
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    5958 Ashworth Rd.
    West Des Moines, IA US
  • Power Life Yoga
    Certified yoga instructors at Power Life Yoga lead energizing classes to motivating music in a heated studio. Each class ranges from 45 to 60 minutes and is available for all skill levels.
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    5465 Mills Civic Pkwy.
    West Des Moines, IA US
  • Power Life Yoga
    Certified yoga instructors at Power Life Yoga lead energizing classes to motivating music in a heated studio. Each class ranges from 45 to 60 minutes and is available for all skill levels.
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    1717 Ingersoll Ave.
    Des Moines, IA US
  • balance yoga lounge
    The instructors at băl•ance yoga lounge align bodies and minds to increase total body flexibility and fitness. Fledgling yogis can slip comfortably into posture practice with the Hatha yoga class, which features gentle stretching and basic poses to relieve stress and prepare bodies for advanced ventures into Vinyasa. Certified teachers aim to strike a crucial balance between the physical, spiritual, and ethereal aspects of yoga, ultimately creating brains and bodies that are in harmony with each other and with waterskiing squirrels. Though this Groupon is only valid for the Hatha style at the designated times, băl•ance yoga lounge also offers a variety of stretching styles for continued study, including Ashtanga, Vinyasa, hot yoga, and Yogilates. The studio is also home to the only Yoga Alliance–approved yoga-teacher-training program in central Iowa.
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    2202 West 1st Street
    Ankeny, IA US